Chinua

1.1k Followers

Chinua Hawk has spent 20 years of his career as a singer and songwriter. Traveling the globe and performing did not stop him from experiencing depression, anxiety, and massive weight gain. At one point he weighed 500lbs and saw no way out. After being introduced to meditation, Chinua began his journey toward healing and his intention is to share his experience. Chinua has created these meditations to help quiet the noise around you so you can begin to hear from your self what you need to heal.

Read more

Reviews

Sabi Tomorro

Sep 10, 2026

Notice the categories of ick and store them away. Cool mirror door to represent inner and outer presentation 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Lucy M

Sep 3, 2026

Very helpful meditation. I imagined it was Jesus waiting for me on the shore, and seeing Him gave me the courage to keep going. Thank you 🙂

Lee -

Mar 24, 2026

Amazing meditation. I’d give more starts if I could 🩷🧿🥰

Sarah💜Jane

Feb 17, 2026

The best future focused meditation. I’ve ever done. Thank you ♥️

Sonora

Dec 31, 2025

I love this meditation 🙏🏼🥰 the message & the energy that you exude in this meditation is very uplifting. I will include it in my meditation rotation. God bless you and happy new year🥳🙏🏼🥂

Michelle Barone

Dec 29, 2025

Very powerful! I was able to see what I had locked away and retrieve it. The room illuminated in such a beautiful way! Thank you for a beautiful experience.

Anne L

Dec 13, 2025

Very Good guided meditation. In the end, I was breathing slower than the guided. I laughed because I felt somewhat rushed to catch up with “everyone” to breathe as quickly as they were. So at peace, I was concerned that I might fall asleep at the beginning of my day. Ha ha. I feel terrific. Bonus: I know these meditations work because I had melanoma surgery yesterday to remove a chunk out of my right arm before I started a meditation, my heart had been pounding because I was rushing to arrive on time at the ungodly hour of 6:45 while I’m normally awake, I’m usually having breakfast. But I used breathing exercises and the four count box breathing which calmed me down to relaxed which made the surgery where one’s awake and present the whole time more tolerable. Thank you Teacher for the music, birds, your voice all at the right volume and timing. Fabulous! Blessings to you and all on this journey. Warmly, Anne

Anne L

Dec 13, 2025

I’ve bookmarked this episode and have listened to it twice. Each time, I’ve been amazed how the information was so succinctly presented, with enthusiasm and encouragement. Unlike a cheerleader who doesn’t know what (s)he saying, this presenter made sense. Thank you for doing this episode. You’ve encouraged me again. Blessings to you. Warmly, Anne

Maureen

Nov 23, 2025

How true this is! We have survived with God’s good grace 100% Amen

Meredith

Nov 5, 2025

This affirmation on Surviving 💯 of my adversities was beautiful, but I would like some additional framing, if you don’t mind. I have a discomfort with knowing that my father, two sisters my cousin and other family members didn’t make it to the age of 50. I’m now 56 and half of my sisters didn’t enjoy this side of life.. I don’t accept when people say I’m blessed because that insinuates does my family wasn’t. It’s a painful reality to carry. I’m proud of myself. How do I reconcile those I love deeply that never got to experience the joy I did? Thank you.

About

Speaks English

Joined Insight Timer in September 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app