03:11

Wake Up Gratitude

by Clint van Heerden

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
604

This meditation is a celebration of gratitude for life's myriad blessings, acknowledging the gift of existence, the power of reflection in stillness, and the experiences that shape personal growth. It cherishes love, opportunities, and kindness while embracing challenges as valuable lessons. The meditation inspires a day guided by thankfulness, aiming to spread compassion and positivity in every interaction, celebrating life's magnificence and allowing gratitude to illuminate the path ahead. Music Attribution: "Bohemian Garden" on FiftySounds

GratitudeReflectionCompassionPersonal GrowthLoveKindnessPositivitySelf ReflectionGratitude For LifeMorningsMorning Meditations

Transcript

As I embrace this morning's meditation,

I immerse myself in gratitude for the blessings that enrich my life.

In the gentle dawn,

I appreciate the gift of life,

The breath that fills me and the stillness that allows reflection.

I extend thanks for experiences shaping me,

Highs and lows alike,

Contributing to who I am.

Grateful for love,

Opportunities and kindness,

I cherish relationships and the lessons within challenges.

With a heart filled with gratitude,

I step into the day,

Guided by thankfulness,

Aiming to spread compassion and positivity to all I encounter.

This morning,

I celebrate life's magnificence,

Letting gratitude uplift and light my path.

Meet your Teacher

Clint van HeerdenStellenbosch, South Africa

4.6 (43)

Recent Reviews

Suzette

August 22, 2025

Love your words but especially the very uplifting beautiful music

Nicole

July 9, 2025

Lovely little morning meditation. Great to find a South African teacher here- comforting!

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© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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