Hello everyone and welcome to this guided breathwork experience.
This breathwork flow is brought to you by Awaken Breath in collaboration with Breathwork Beats and Ben Holt Music.
Go ahead and get settled into a nice comfortable position either lying down or sitting up with your back straight.
Let's take a nice deep breath into the nose filling up all the way and sighing it out.
Another deep breath in through the nose filling up all the way and letting it go.
One more deep breath just like that filling up all the way and sighing it out.
Good.
We're ready to breathe.
Into the nose.
Out through the mouth.
Keep going.
In through the nose.
Out through the mouth.
Sigh the breath out.
Hold the breath.
Get ready to breathe in through the nose.
In.
Out through the mouth.
In.
Out.
In.
Out.
Into the mouth now.
In.
Out.
Speeding it up.
One more time.
In.
Out.
In.
Sigh it out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
Into the nose.
In.
Out.
In.
Out.
In.
Out.
Slowing down.
In.
Out.
In.
Out.
Breathing in through the nose.
In.
Sighing it out.
In.
Out.
In.
Out.
In.
Out.
Deep breath in.
Hold the breath for three,
Two,
One.
Sigh the breath out.
Hold the breath here on the exhale.
Be still.
Feel your energy.
This is your moment.
We're gonna take a deep breath in through the nose.
In three,
Two,
One.
In.
Sigh it out.
In breath in.
Out.
In.
Out.
In.
Out.
In.
Breathing in through the nose.
In.
Out through the mouth.
In.
Out.
Out.
Feel your energy.
We're staying in.
In.
Out.
In.
In.
A few more breaths.
In.
Out.
Last three breaths.
Out.
Last breath in.
In.
Out.
Exhale.
Sigh it all out.
And hold your breath.
Holding the breath.
Let the body move however it needs to.
You can do this.
Stay with the breath hold.
We're gonna take a deep breath in through the nose.
In three,
Two,
One.
Deep breath in.
Hold the breath.
Feel the lungs expanded.
Connect with your energy.
We're gonna sigh the breath out.
In three,
Two,
One.
Sigh the breath out.
Take a nice recovery breath in.
And let it go.
Thank you everyone for practicing this breath work flow with me today.
My name is Ben Hold.
And until next time,
Namaste.
