Hello everyone and welcome to this empowered breath work meditation.
My name is Ben Holtz and this breath work flow is brought to you by Awaken Breath.
I invite you to take a moment to relax completely.
Whether you're sitting up or lying down,
Go ahead and get nice and comfortable.
Great.
Now take a deep breath in through your nose,
Filling up your belly,
Chest,
And head.
Hold it at the top.
Open your mouth and sigh it out.
Again,
Deep breath in through the nose.
Open the mouth and sigh it out.
Slowly breathing in through the nose,
Deep into the belly,
A beautiful golden light.
Feeling this light filling up the lungs all the way and slowly releasing through the nose,
The light back into the room.
Again,
Breathing deeply in,
Nice and slow,
Filling up with this beautiful golden light and letting it go.
As you breathe slowly,
Allow for this golden light to fill up your entire body,
To wash and cleanse each and every cell,
To heal any wounds that need healing.
Light to fill up your head,
Your neck,
Your shoulders,
Your chest,
Your belly,
Your upper and lower back,
Your upper arms,
Your shoulders,
All the way down to your fingertips,
Your waist,
Your hips,
Your bottom,
Filling up your thighs,
All the way down to the knees and the back of the knees,
Down the shins,
Down the calves,
All the way down to the tips of the toes,
Allowing for this golden light to come in with the breath,
Slowing the breath down.
Now I invite you as you breathe to recognize just how much of a miracle you are.
The likelihood of you being here on this beautiful planet is so low,
But here you are.
You are here to share your gifts.
You are here to bring a unique magic to the world.
You are not here by chance.
You are here for a reason.
I invite you to tell yourself in this moment right now that I am beautiful.
I am unique.
I am here to share my magic.
I am here to bring more love to the world.
I am beautiful.
I am unique.
I am here to share my magic.
Don't ever forget my friend just how beautiful,
Powerful,
And magical you truly are.
Deep within your heart,
It is not by chance that you're here.
You are here for a very special reason,
To share your unique gifts and to bring more love to this world.
Thank you for being here.
Thank you for being you,
And thank you for everything you do and will do for humanity.
Namaste.
