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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGunjani brings over 15 years of experience, trainings and practice in the field of trauma, and self-actualization and is committed to supporting people regulate their stress, anxiety and break their unhealthy patterns so they can awaken the peace within them and live a life that is more balanced, embodied and awakened. She is a Licensed Mental Health Therapist & EMDR Specialist, Mindful Parenting Coach, Certified Breathwork Healer, Clinical Hypnotherapist, Critical Incident Stress Management Consultant, Certified Reiki Practitioner, Award Winning Speaker, Writer, and a Podcast host of Traumatic Transformations with Gunjani Patel, but the most important title she identifies with is being a mother to a very hyperactive, beautiful son named Aavik. As a Mindful Parenting Coach she offers workshops, trainings, retreats, and mentors families so they can raise calm, confident, and resilient children all while doing the same.
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Speaks English and हिंदी
Joined Insight Timer in January 2022
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