The Way Of Meditation - Choosing Peace

Blessings and welcome to the Wave Meditation.

My name is Daniel Roquillo and I am always deeply grateful and honored and privileged that you're choosing whoever you are and whenever you are and wherever you are that you're choosing to join me in a moment of coming back to the nowness of this moment,

In a moment of becoming still,

Turning away from the world and allowing the peace and the love and the joy and the harmony and all of the good qualities of Spirit that is inherent within the nowness of this moment,

Allowing all of them to flow through us,

To well up from within us,

To erupt from within us,

To envelop us,

To carry us,

Embrace us in such a beautiful and wonderful and magnificent way.

Because allowing these,

That is the truth and essence of who and what we are,

Allowing them to well up and allowing them to reign supreme and allowing them to erupt and allowing them to embrace us and envelop us,

It is a choice.

It is a choice that we need to make in each and every single moment.

We have all been gifted with the divine gift of independent thinking which allows us to turn our attention whichever way we choose to.

We can give away that power,

We can give away that ability,

We can give it up and allow the world to choose for us where to place our attention or we can exercise mastery over our minds and we can begin to utilize this ability and begin to consciously choose where to place our attention.

And so coming back to the nowness of this moment,

Constantly and regularly is choosing to come back to the peace that is in this moment,

Is choosing to come back to the love that is in this moment,

Choosing to come back to the wholeness and the abundance that are in this moment,

In every single moment,

But that has nothing to do with time because these qualities they have nothing to do with external conditions or circumstances or even our experiences.

They have nothing to do with time but they are out of time,

They are eternal,

They are extemporal.

And so whenever we come back to the nowness of this moment,

Whenever we choose to be fully present in the nowness of this moment,

We call them forth.

But it is a choice,

It's a conscious choice that we need to make or we'll only bump into them in a sort of haphazard or random kind of manner.

But we want to live our lives grounded and centered,

Bathing and swimming in this feel and this sea of the goodness of God,

Of these qualities,

Which is why we meditate,

Which is one of the benefits of regular and consistent meditation practice.

And so in this moment,

As we allow these qualities to just well up from within us,

As we allow a sense of feeling good and being in joy and being in love and being in peace and being whole and being in abundance,

As we allow all of that to be,

I invite you to make yourself comfortable.

I invite you to close your eyes and bring,

If you're not already smiling,

But I'm trusting that you are smiling.

It's hard to be in this high vibration,

It's hard to be in,

It's difficult to be in this space without smiling.

But if you're not,

I invite you to bring a smile to your face.

And if you,

For some reason,

Don't feel like smiling,

I would invite you to smile anyway.

Because when we smile,

We're sending the signal to the body that it may relax,

We're sending a signal to the body that it can begin to produce and distribute these tonic and these healing chemicals that are so good for our bodies,

Our minds and our souls.

So I invite you to bring a smile to your face.

And also I invite you to begin to tap in between your eyebrows,

Tap that first eye,

The spiritual eye.

And while we tap and while we stay in the high vibration of knowing and feeling that all is well,

Let's set an intention for this meditation and let's begin.

The intentions that I always go with are for me to wake up to what I am,

For me to allow for greater and grander expressions of that who and what to emerge.

So we can release the tapping.

I invite you to place your hands in your lap,

Palms facing upward,

Thumb and middle finger touching in a receptive mode.

And as we stay in this high vibration of knowing that all is well,

Let's give the peace that follows permission to move us deep and deep and deep into the stillness and into the silence.

Let's give the peace that follows permission to move us deep and deep into the stillness and into the silence.

Come back to the breath and begin again.

And obviously when we use the breath as an anchor in the nowness of this moment,

We need to be aware first of all that the body is fully capable and able of doing the breathing by itself,

Which means that we do not need to participate in the breathing,

We do not need to make the breathing happen.

But what is ours to do is to merely observe the breathing as it happens.

And we also want to be aware that each breath has four stages to it.

There's the in-breath,

There's the space between in and out-breath,

There's the out-breath and there's the space between out and in-breath.

And knowing this allows us to keep our attention on the breath so much more.

So let's move back into the stillness and silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

Come back to the breath and begin again.

Let's give the peace that follows permission to move us deep and deep into the silence.

And as I in a moment move us into prayer,

I invite you to remain with your eyes closed.

I invite you to remain open and available,

Receptive that you may catch the vibration of this prayer,

Giving it permission to move into an even higher vibration and into an even more expanded consciousness.

And so in this moment,

How grateful I am for the goodness of this moment,

For the magnificence of this moment,

The wonderfulness of this moment,

The peacefulness of this moment,

The loveless of this moment,

The abundance-ness of this moment,

The wholeness of this moment.

I'm so grateful for it all.

I'm so grateful to know and feel that these are all expressions of Spirit presenting themselves,

Demonstrating themselves,

Manifesting themselves in this moment,

In this very moment and in every moment.

And I'm grateful for you and for your choosing,

Choosing to utilize,

To make use of your gift of independent thinking,

For your choosing,

Your making the conscious choice to join me in this meditation and in raising your vibration and expanding your consciousness.

Thank you,

Thank you,

Thank you.

Beautiful,

Wonderful,

Radiant being,

Magnificent being.

From this basin,

Place of gratitude,

I know and I feel the allness and the goodness and the eternality of God.

I know and I feel that God is all there is,

Spirit is all there is,

Fully present,

Fully expressing itself in each being,

Each object,

Each space and place in all of creation.

Because Spirit is the Creator,

Because Spirit is the creation.

No division,

No contradiction,

No separation.

But God is all there is,

God is all there is.

Which means that right where you are,

In every single moment,

In every single space,

In every single place,

The fullness of God is right there,

Right where you are expressing yourself in as in through you in such a beautiful and powerful and magnificent way.

Really knowing and feeling that you are made in the image and likeness of Spirit.

As opposed to a plant or an animal which is made in the image of God,

But you're made in the image and likeness of God,

Which means that you,

Just like God,

Have creative faculties.

You have the ability to create and co-create your conditions,

Your circumstances,

Your experience,

In a way that a plant or an animal does not have.

So you are truly a divine creator,

Here to co-create your life in such a beautiful way,

To co-create your life,

To be such a magnificent and powerful testament to the goodness of God that is everywhere,

To the magnificence of Spirit,

To the beauty of Spirit,

To the abundance of Spirit,

To the wholeness of Spirit.

That is the beauty,

The wholeness,

The abundance of who and what you are,

Because you and God are one,

You and Spirit are one.

And you're here to reveal and to reflect all these beautiful qualities.

That is the truth and the essence of who and what you are.

And you're choosing to do just that in this moment through your making use of your gift of independent thinking,

Of making use of your reflective consciousness.

You are continuously participating in the unfoldment and the expansion and the growth of your soul,

Of who and what you are.

You're not a passive bystander,

But you're an active,

Conscious participant in your own life.

As per the will of God,

As per the will of Spirit,

Which is for all of life to forever come into ever greater and grander expressions of itself.

And I'm so,

So,

So grateful that you are saying yes to this.

I'm so,

So grateful that you've heard the call in whichever way the call came to you.

You've heard it,

You've responded to it,

And you're now walking along the path of awakening.

You're now walking along the path of freedom as a conscious participant for the good of all of creation,

For the good of all of creation.

And every high choice that you make,

You're making a valuable contribution to the collective consciousness,

To the unified field,

To the presence of God that is expressing itself,

That is fully present in all of creation.

That is how important you are.

That is how significant you are.

I know it and I feel it.

You're so much more than just a tiny little human being.

And I'm saying that with no judgment,

But you're so much faster.

I know and I feel the spiritual divinity within you.

I know it,

I feel it.

I know it and I feel it.

And it is now being unleashed.

It is now being set free.

That light that you are is now switched on,

Shining so brightly,

So brightly because of your choices,

Because of the choices that you are making to support yourself,

To empower yourself,

To inspire yourself,

To move yourself forward,

To release and let go of that which no longer serves you,

To continuously venture into the unknown,

To continuously grow,

Unfold,

Expand,

To continually go deeper and wider and higher,

Allowing for new,

Greater and grander expressions of the One to emerge in us and through you.

Oh,

It is happening now in this moment.

It is happening now in this moment.

Something so wonderful is happening right now.

Magnificence is happening right now.

Abundance is happening right now.

Wholeness is happening right now.

Love is happening right now.

Feeling is happening right now.

Creativity and beauty are happening right now because of you choosing to allow it,

Because of you choosing to surrender,

Because of you choosing to release and let go of that which do not serve you.

I am awestruck by the beauty of your being.

I am awestruck and I am blinded by the light of your being.

That soft light,

Soft yet bright light,

Divine bright light that you are.

You are now choosing to set free.

I know it.

I feel it.

I accept it.

I give thanks for it.

I allow it to be.

So it is.

So be it.

So shall it be.

Amen.

Amen.

Hachet.

Hoteb.

Shalom.

Salaam.

And Hallelujah.

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