The Daily Pulse: A Morning Ritual For Peace & Calm - by Debra Ford

COURSE

The Daily Pulse: A Morning Ritual For Peace & Calm

With Debra Ford

Starting and ending each day with deliberate choices enables us to develop life rituals, in sync with the essential rhythm of nature. Built on the teachings of the Tao, The Daily Pulse is a 10-day course about establishing a morning ritual that will help you look past distress and confusion, and bring habits into your everyday life that will help develop a strong sense of peace and calm. Over these 10 sessions you will encouter a profound balance of insightful teachings and a meditative experience to prepare you for the day ahead. Practicing this daily morning ritual is part of a journey of deep self-awareness, that gently and naturally leads to happiness. The Tao is the heartbeat of nature, the essential rhythm of being and, the fundamental pulse of our world.

PerformanceVisualizationMotivationTaoismReligion

Meet your Teacher

Debra Ford
Calgary, Alberta, Canada

Dr. Debra Ford is a spiritual philosophy teacher with a doctorate in metaphysical science. She is an ordained minister and a member of the American metaphysical doctors association and the Canadian international metaphysical ministry. Dr. Debra’s SolePath is that of an inspirational teacher and spiritual mystic. She is the author of 16 books including “Daily Pulse, rhythm of the Tao,” in which, her core values and core energy are: spirituality and connection, inspiration and communication. Dr. Debra is the co-founder of the SolePath Institute located in Calgary, Alberta, Canada. The SolePath Institute joyfully encourages everyone to know and understand their SolePath and live a beautiful life, filled with purpose and meaning.

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10 Days

23.5k students

4.7 stars

13 min / day

Performance

English

Lesson 1

Daily Pulse – The Tao & Morning Ritual

Today's lesson is an introduction to the Tao and the Daily Pulse morning ritual. It is here to remind you that personal change happens in small, steady steps each day. That transformation in the way you feel, happens in the gift of time spent alone, in the ritual of an inner process. This lesson is highly informative and engaging, as we flow through the teachings of the Tao. Lessons from Day 2 onwards are a balance of teaching and a meditative experience, ideal for preparing you for a new day.

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Lesson 2

Daily Pulse: Fire Energy

Daily Pulse is nine steps working through the Tao. Today you will learn about and experience, fire energy as your Daily Pulse morning ritual. Fire energy is part of your life on those days when you feel really clear about yourself and your life; when you have the courage to be yourself on a unique journey of personal growth and self development. Fire energy provides us with a strong sense of independence, confidently living to the beat of our own drum, and walking our own path.

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Lesson 3

Daily Pulse: Earth Energy

Daily Pulse morning ritual synchronizes you with the Tao, the essential rhythm of nature, for the express purpose of being happier. Today you will learn about and experience, Earth energy as your Daily Pulse morning ritual. Earth energy is part of your life on those days when you are able to cherish and feed yourself mentally, physically and spiritually, allowing you to be nourishing to others. Today starts with respecting yourself and feeling worthy of making yourself a priority.

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Lesson 4

Daily Pulse: Lake Energy

Daily Pulse brings you insight into your life and helps you make choices to facilitate change in your own, everyday ritual. Today you will learn about and experience, Lake energy as your Daily Pulse morning ritual. Lake energy is part of your life on those days when you feel positive, optimistic, and engage in life as a ‘glass half full’ person who knows deep in their core that life will work in their favour. Today, let us be playful and have fun: building on our existing ideas and harnessing our creative imagination.

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Lesson 5

Daily Pulse: Thunder Energy

Daily Pulse helps you make happier choices for yourself. Today you will learn about and experience, Thunder energy as your Daily Pulse morning ritual. Thunder energy is part of your life on those days when you feel powerful, when you are making things happen, and when you are able to see the outcome and the bigger picture. Thunder energy shows up in your deep desire to leave the world a better place. Thunder energy reinforces strong, safe, healthy connections with others.

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Lesson 6

Daily Pulse: Heaven Energy

Daily Pulse helps you consciously and deliberately create a life of joy. Today you will learn about and experience, Heaven energy as your Daily Pulse morning ritual. Heaven energy is part of your life on those days when you feel mighty and unrestricted. It is part of your life when you are in an active, doing mode that encourages expansive concepts and new beginnings. It is there when you are both physically active and spiritually connected.

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Lesson 7

Daily Pulse: Water Energy

Daily Pulse is a morning ritual; small steps each day towards life transformation and happiness. Today you will learn about and experience, Water energy as your Daily Pulse morning ritual. Water energy is part of your life on those days when you live life in non-resistance; when you focus on a goal and flow downstream. When you are in the flow of life, your life has purpose and you feel confident, empowered and assured.

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Lesson 8

Daily Pulse: Mountain Energy

Daily Pulse brings ritual to life, a precious, ordinary experience, that reawakens you to the beauty of a single moment. Today you will learn about and experience, Mountain energy as your Daily Pulse morning ritual. Mountain energy is about having faith in life and is part of your life on those days when you tap into your innate wisdom. Faith is a choice to trust in life and to trust you own strength and wisdom.

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Lesson 9

Daily Pulse: Wind Energy

Daily Pulse reminds you that personal change happens in small steady steps each day. Today you will learn about and experience, Wind energy as your Daily Pulse morning ritual. Wind energy is part of your life on those days when you feel generous and kind, and enjoy sharing your abundance of joy, and love with others. Wind energy shows up when you are using your inner power and energy to make your life better.

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Lesson 10

Daily Pulse: Tai Chi Energy

Daily Pulse is a morning ritual that helps you look past distress and confusion, bringing habits into everyday life that will help you find peace and calm. Today you will experience the fullness of Tai Chi energy as your Daily Pulse morning ritual. Tai Chi energy creates inner calm as, it is a state of being that is welcoming of others and entirely non-resistant. It fosters confidence, trust and hope and is the energy that helps you live with acceptance, inner certainty and balance.

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Ask your teacher

This course includes 165 community questions and 14 audio replies from Debra Ford. The community classroom and teacher audio replies are only available via the app.

165

4.7 (1287)

Recent Reviews

Christine

January 11, 2026

This course did bring me peace. I plan on listening to in another cycle through. Thank you so much for sharing this course.

Diana

December 18, 2025

Really helpful to get started with my day with a calm mindset

Sara

March 15, 2025

Calming, informative

Tracey

January 21, 2025

I enjoy her peaceful voice and accent. I learned so much in this daily practice.

Barbara

December 3, 2024

Wonderful course. Will repeat to help deepen my understanding and connection with the trigrams. Thank you for sharing your gifts.🙏🏻🌸☯️

Lindsey

November 13, 2024

Dr. Deb Ford is lovely! This course provides excellent guidance on living in harmony with nature and the universe and dissolves morning anxiety.

Rochelle

October 8, 2024

This course has helped me to find inner peace daily. Knowing I’m ENOUGH.

Jessica

September 25, 2024

Wonderful and educational course. A perfect way to start or end your day

Maggie

September 12, 2024

So interesting, I will definitely be repeating all of this to understand it more. 🙏

Sheila

August 15, 2024

Great course

leo

August 13, 2024

Thank you so very kind

Jennifer

June 6, 2024

Really great! I’m ready to start from the beginning and do it all over again. Thank you!🙏🏼

Esther

May 20, 2024

Soothing voice and a practical approach to inner wisdom makes this session a definite keeper and one I will revisit.🙏💖

Peggy

May 7, 2024

Loved learning about this practice. Beautiful.

marta

April 6, 2024

I loved learning about the 8 trigrams of Tai Chi energy and how that connects to daily living. I hope to continue to find balance in my life through meditation and this was a great way to ground myself. This course was very calming and empowering at the same time.

Lacouir

March 26, 2024

Great course!

Kathy

January 15, 2024

Thank you for this experience!

Molly

November 10, 2023

Brought peace and flow

Anne

October 6, 2023

Very helpful for daily life , received many helpful suggestions and a better understanding of need to journal , thank you Debra . I return to days at least two times and will take course again to help my inner self as well as outside life.

Salvatore

September 26, 2023

Easy to follow education & spiritual practice - Deborah has a calm & soothing voice which makes this course very special

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