I Yawn A Lot In Meditation, What Do I Do?

Music Music body is yawning.

And if it is because of the body is yawning.

Yeah and it is just the mind saying oh I'm yawning or whatever the release is happening but there's somebody knowing.

So now we have to progress to a higher level of meditation.

Till now we were doing meditation at the level of the mind.

We were focusing on words,

Focusing on breath,

Focusing on something.

The mind focuses.

But now we are taking one step higher and we are seeing there is a knorr that knows that the mind was focusing but the body was yawning.

Yeah we are taking one step higher.

Vipa says now you can let go of this and just be the knorr.

Knowingly being the knorr is the highest kind of meditation.

Both with closed eyes or open eyes.

Knowingly being the knorr is the highest kind of meditation.

And I can practice that anytime.

Anytime.

Even in a fight with the boss.

You will know that right now there is this anger and I feel like punching this guy.

Yeah the knorr knows.

In any situation the knorr is there.

Yes I have to just start practicing to be more in the knorr and stop ignoring the knorr.

Okay.