Progressive 8D Nap - Ear Massage To Restore- Binaural Beats

WEAR YOUR HEADPHONES : Today's track is a progressive nap session that will help you rest during a short sleep session. Napping doesn't mean falling into deep sleep. The state you are in righ before that, "theta mode", or "hypnotic state", "light sleep" "meditative state" is one of great energy restoration. That is why meditation is a great alternative to sleep. Don't turn up the volume as the "decrease" into silent, and "increase" at the end are part of the game. Have a good nap. Namaste