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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily Hawkins
132 Followers
Emily is a certified yoga and meditation teacher. She applies her study of mindfulness and psychology to support individual growth from the inside out. Em knows the healing aspects of bringing awareness and lovingkindness into daily life. She believes in the human capacity to heal, find new ways of being, and develop a more expansive way of viewing the world.
About
Speaks English
Joined Insight Timer in September 2019
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