00:30

Why Do We Build The Wall?

by Leah Kumayama

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
9

Why Do We Build the Wall?, original by Anais Mitchell and Hadestown, cover by Leah Kumayama. This song is a form of creative self-expression to build self-empathy, human empathy, and spiritual empathy. Building walls separates us and causes disconnection and trauma as a form of survival. Holistic Empathy Development (HED) incorporates the 8 Limbs of Yoga and focuses on building a mind-body-spirit-heart connection and healing trauma and intergenerational trauma.

Self ExpressionEmpathySpiritualityTraumaYogaMind Body Connection

Meet your Teacher

Leah KumayamaNew Jersey, USA

5.0 (3)

Recent Reviews

Ginger

May 9, 2025

Thank you for sharing your beautiful voice and this important message. It helped me see where a protector part builds walls to keep my heart safe 🙏

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© 2026 Leah Kumayama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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