04:29

BEST LIFE U Podcast - Cultural Norms

by Lynn Borenius Brown, EdD, LPC

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talks
Activity
Meditation
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In this episode, Dr. Brown provides the tools for us to become more aware of how our cultural norms influence our daily lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

Cultural NormsAwarenessPersonal GrowthMentalSocialCultural SensitivityCultural IntegrationCultural IdentityChallenging NormsCultural Norms AwarenessCultural Identity And EvolutionEmotionsPhysicalityRelationshipsSpirits

Transcript

Welcome to the Best Life University podcast.

I'm Dr.

Lynn Brown,

A counselor and educator.

In this podcast,

I discuss a myriad of topics related to the five dimensions of personal growth,

Mental,

Social,

Spiritual,

Emotional,

And physical.

Thank you so much for listening.

Today's topic is Cultural Norms.

The term culture is defined as the concepts,

Habits,

Skills,

And institutions of a given people in a given period.

The term norm means a standard or pattern for a group.

Norms exist for the continued functioning of the group,

The meaning of life and the motivation for survival,

The maintenance of order,

Dealing with outsiders,

And socializing new members.

A norm is,

In a fundamental sense,

A shared rule or guide to behavior that is deemed appropriate or inappropriate.

Unless your culture,

And therefore your norms,

Is different from the societal majority where you live,

You have probably not given much thought to the fact that you live in a culture,

And this culture has a determined standard for each of the persons living in that culture.

You are probably only aware of cultural norms if you are a first generation in your country or belong to a group considered a minority.

However,

It is important for each of us to become aware of the norms of the cultures to which we belong,

Because these rules and guidelines directly influence how we interact with others,

What we say and do,

As well as how others perceive what we say and do.

There are five basic cultures in which most of us function on a normal basis.

Intimate relationships,

Family,

Friends,

Community,

And work,

And we'll be attending to the eight norm areas that we deal with each day.

Definition of the culture,

Roles one plays in the culture,

Expectations and rules of the culture,

Use of power and influence,

Who,

What,

Where,

When and why,

Decision making and cooperation,

How this is handled,

Formality,

Informality,

How formal or informal this culture is,

Boundaries and intimacy of the culture,

And communication and language usage within the culture.

Take time to define for yourself what your norms are for each of the eight areas of each of the cultures.

You may be surprised at what you discover.

You may get answers to some concerns you have had regarding why there have been issues in one or more of these cultures.

Also,

You may find that the culture within which you are functioning may not be the majority culture and therefore your norms are much different from those around you,

Indicating a need to become sensitive to the cultural norms of those with whom you are attempting to have relationships.

Each of us lives within our cultural norms,

Providing an unspoken but profoundly significant foundation for how we see and deal with the world around us.

As a first generation American from a Scandinavian background who was culturally isolated during my formative years,

I am made aware each day of how my ingrained cultural norms differ from others.

This knowledge assists me in that I am aware that it is necessary for me to make allowances for these differences if I am to function effectively within the majority culture.

So enjoy getting to know yourself from a cultural and norm vantage point and honor your culture and your norms while being sensitive to others and their cultural norms.

You will find that relationships function more smoothly when you do.

Copyright 2021 Lynn Baranius Brown.

Meet your Teacher

Lynn Borenius Brown, EdD, LPCLansing, MI, USA

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© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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