Arrive into this moment as it opens,
Awareness brightens,
Breath flows and the morning welcomes you fully.
Energy moves in a smooth natural rhythm,
Gently settling the tone for a steady uplifted day.
Feel the rise and fall of your breathing,
Like a calm tide moving through your chest and belly.
Each inhale brings clarity and freshness,
Each exhale spreads comfort through your body.
The breath becomes a quiet guide,
Creating inner balance and ease.
Attention settles into your body with softness,
Sensation awakens in your feet,
Your legs and your hips,
A deep sense of connection grows,
As though your body aligns effortlessly with the ground beneath you.
Stability is present,
Support is present,
Your body rests into this feeling of being held.
Imagine a warm steady current rising from the earth,
Flowing through the soles of your feet and gently upward.
This current feels intelligent and reassuring,
As if the ground itself recognises you.
It carries steadiness into your legs,
Strength into your centre and ease into your shoulders.
Your posture aligns naturally as this grounded energy fills you.
Awareness spreads into your hands and arms,
Fingers soften,
Palms feel open and alive.
A gentle openness expands through your chest,
Giving your heart space to feel light,
Calm and clear.
Your heartbeat settles into a peaceful rhythm,
Quietly affirming balance within you.
Now,
Imagine something unique,
A soft inner compass forming at the centre of your chest.
This compass glows with a subtle light,
It does not point north or south,
It points towards steadiness,
Towards clarity,
Towards what truly matters to you today.
And as you breathe,
The compass steadies,
Offering a quiet sense of direction and trust.
Visualise yourself standing in early morning light.
The air feels fresh,
The space around you feels calm and spacious.
Each breath draws this clarity inward.
Thoughts arrange themselves naturally,
Like leaves floating into a gentle stream,
Creating focus and ease.
A grounded confidence settles in,
Your body feels capable,
Your mind feels clear.
There is a natural trust in your ability to move through the day with presence and calm energy.
A soft gratitude begins to glow within you,
Gratitude for this moment,
Gratitude for this body,
Gratitude for the steady ground supporting you.
This appreciation anchors you deeply into now.
Carry this grounded presence with you as the morning continues.
It flows into your steps,
Into your voice and into your actions.
Calm energy surrounds you like a quiet companion,
Steady and encouraging.
And as your awareness gently widens,
You can bring this calm,
Centred presence with you into the rest of your day.
Thank you.
