04:06

Alivie a Tensão Corporal em 4 minutos

by Fabiane Rocha dos Santos

Avaliação

4.2

Tipo

Atividade

Meditação

Indicado para

Iniciantes

Plays

2.2k

Meditação guiada ideal para iniciantes, com foco da respiração e consciência corporal. Esta prática irá lhe auxiliar no alívio de possíveis regiões tensionadas em seu corpo.

Performance Visualização Meditacaoparavida Meditação de Relaxamento Foco Meditacaoparainiciantes Foco Aterramento Saúde & Felicidade Budismo Ciência para Pais e Mães Traditions Meditacaocurta Secular Ciência e Pesquisa Presença Mindfulness Secular Mindfulness

Transcrição

Coluna ereta,

Mãos ao longo do corpo,

Apoiados nas coxas ou nos joelhos,

Olhos abertos ou fechados,

Como preferir.

Refaça sua motivação,

O que o faz fazer essa prática hoje e diga a si mesmo,

Inspirando e expirando,

Eu noto a minha respiração.

Inspirando e expirando,

Eu noto a minha respiração.

Inspirando e expirando,

Eu noto a minha respiração.

Inspirando e expirando,

Eu tenho consciência do meu corpo.

Inspirando e expirando,

Eu tenho consciência do meu corpo.

Inspirando e expirando,

Eu tenho consciência do meu corpo.

Inspirando e expirando,

Eu solto toda a tensão do meu corpo.

Inspirando e expirando,

Eu solto toda a tensão do meu corpo.

Inspirando e expirando,

Eu solto toda a tensão do meu corpo.

Conheça seu professor

Fabiane Rocha dos Santos Viamão - RS, Brazil

4.2 (167)

Avaliações Recentes

Jaqueline

September 9, 2021

Amei 🥰

Renata

August 23, 2021

Gratidão ✨

Leticia

January 24, 2019

Muito bom!

Carolina

January 22, 2019

Simples e efetiva!

Nazan

January 18, 2019

Tranquilidade.. Namastê...

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© 2026 Fabiane Rocha dos Santos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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