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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelly Purcell
Kelly is a Well-Being Educator, Sound Healing Facilitator, and Trauma-Informed Yoga Teacher. She is a huge advocate for well-being and mental health. Her interests and expertise are utilizing crystal singing bowl sound bowls and the brain and body connection to support women experiencing burnout. She teaches science-based tools, including the Community Resiliency Model and practices to help people rebalance, reconnect, and re-engage in their lives to thrive.
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