The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Letting Go Of Anger For Bliss, Joy And Healing
With Yogesh Chabria
Anger holds you back in every area. It causes physical, mental, emotional and relationship problems. In this course, learn practices that can be implemented right away to finally free yourself from the burden of anger. The practices have helped many regular practitioners and can do the same for you. All you need to do is have an open mind and start trying them out and join Yogesh Chabria on this informative journey. Just imagine the beauty of life, the joy, the love and the bliss, once you are free from the clutches of anger.
Meet your Teacher
read more
3 Days
369 students
4.8 stars
9 min / day
Anger
English
4.8 (36)
Recent Reviews
Samia
August 25, 2025
Wooooowwwwwww i went from minus 10 to a 100 thankyou gurujaaaiijj
Sheilah
August 14, 2025
Thank you Yogesh for all the tools you have given me so that I let go of anger and replace with bliss, joy and healing. I am going to make a conscious effort to count to 5 before reacting. This course has been very helpful. Namaste
HOWARD
July 14, 2025
Namaste 🙏🏼🙏🏼🙏🏼✨✨✨
Liz
December 27, 2024
Beautiful. Thank you.
Leanne🦢
November 27, 2024
Yogesh ~ these 3 days were so extremely helpful 🙏🏼 I will follow instructions for the next 28 days 👍🏼 I’m confident this will change how I deal with anger. Thank you for a great course! ! 💖💫
Gail
October 8, 2024
This was a great, simple but powerful tools, I remember in the 70’s or 80’s primal screaming and beating pillows were all the rage then you didn’t hear about that much anymore. This is what I was looking for, practical ways to release this anger that’s been repressed for decades. I really appreciate you and your beautiful, simple but profound teachings…forever glad I crossed paths with you… much love Yogesh Namaste 🙏
Norena
September 29, 2024
Immediate difference in how I felt.... will do it for 28 days.... you forget the things that make u happy sometimes....like dancing...so important to remember what makes u feel good🥰🥰🥰
Kelley
August 17, 2024
I love the idea of jibberish therapy!
Corina
June 9, 2024
Very nice 🙏
Sandy
May 19, 2024
Such a beautiful course thsnks 🦋🙏🏻😊
Sudarshan
May 19, 2024
Very practical and easy tools to get over anger. Thank you 🙏🏻
More from Yogesh Chabria
Trusted by 35 million people. It's free.
Get the app
