Welcome,
I'm Shelley MacLean,
A Therapeutic Arts Healer and Mindset Coach.
I invite you to find a comfortable position,
Close your eyes,
And take a deep breath in,
Exhaling slowly.
As you inhale,
Imagine a warm,
Radiant,
Golden light entering your body,
Filling you with positive energy and uncovering your strengths as it makes its way from your head to your toes.
Allow this golden light to start at the top of your head,
Gently scanning down through your forehead,
Revealing the strength of your wisdom and insight as the golden light moves down to your eyes,
Cheeks,
And jaw.
Feel any stress or self-doubt dissolve away,
Replaced by a growing sense of confidence in your own judgment and the strength of your voice.
Let the golden light continue its journey,
Moving through your neck and shoulders,
Melting away any worries or fears that may have been holding you back,
Unveiling the power of your courage and determination.
As the light cassades down your arms and through your fingertips,
Feel a surge of power and self-belief emanating from within,
Recognizing the strength of your creativity and compassion.
Allow the golden light to bathe your chest,
Heart,
And abdomen,
Awakening a deep sense of love and acceptance for yourself,
And revealing the strength of your love and capacity for forgiveness.
As the light flows through your lower back,
Pelvis,
And hips,
Feel any insecurities or doubts being replaced with unwavering confidence in your abilities and worthiness,
Revealing the strength of your self-assurance and authenticity.
Let the golden light continue down your thighs,
Knees,
Calves,
And ankles,
Strengthening your connection with your physical body,
And grounding you in a newfound sense of self-assurance,
Revealing your strength of your perseverance and humility.
Finally,
The golden light reaches your feet,
Spreading out in all directions,
Creating a radiant aura of confidence around you,
And illuminating the strength of your hope.
Take a moment to bask in this glowing energy,
Knowing that you are worthy,
Capable,
And resilient with a unique combination of inner strengths that make you truly remarkable.
As we conclude this meditation,
Carry this golden light of confidence and inner strengths with you throughout your day,
Knowing that you can tap into it whenever you need a boost of self-assurance and a reminder of your incredible capabilities.
Gently open your eyes and come back to the room.
Carry this renewed sense of self-confidence and self-awareness with you as you move forward in life.
Thank you for meditating with me.
If you found this meditation therapeutic,
Please share with others,
Follow my page,
Or even leave a review.
Your kind acts of karma help keep this meditation channel active and alive.
Thank you and have a wonderful day.
