Welcome,
I'm Shelly,
A therapeutic arts healer and mindset coach.
This meditation is designed to help you slow down,
Reflect,
Celebrate and embrace the beauty of summer.
I invite you to close your eyes,
Make yourself comfortable and together we'll ground our mind and body into the present moment.
Take a deep breath in,
Filling your lungs with fresh air and exhale slowly,
Releasing any tension or stress.
As you continue to breathe deeply,
Imagine yourself on a warm summer night,
Lounging in your favorite spot to relax.
For some,
This place might be a beach,
A forest floor,
The balcony of a penthouse in the city or a deck of a cottage up north.
You feel a warm breeze brush against your skin.
It dances around you and feels as if summer has come to give you a hug.
The smell of fresh flowers,
Salty sea water,
Tropical fruits and grilled barbecue fill the air.
Take a moment to celebrate and find gratitude for the beauty and abundance of summer in nature.
As you continue to lounge in this serene summer landscape,
Envision a glowing orb of golden light above your head.
This radiant light represents the energy of the sun and power of the summer solstice.
Imagine this light descending slowly,
Surrounding your body and infusing every cell with its warmth and vitality.
With each breath,
Feel this light expanding within you,
Filling you with renewed energy and a sense of purpose.
Allow its golden rays to dissolve any lingering negativity or doubt,
Replacing them with confidence and clarity.
Now take a few moments to express your gratitude for the gifts of the summer season.
Consider all the blessings in your life,
Both big and small.
Reflect on the growth and transformation you've experienced so far this year and the potential that lies ahead.
As this guided,
Reflective meditation comes to an end,
Take a final deep breath and slowly open your eyes.
Carry this sense of gratitude,
Renewed energy and clarity with you throughout the day,
Embracing the summer solstice and all it represents.
Remember,
You can revisit this meditation whenever you feel the need to reconnect with the energy of summer solstice and realign yourself with the abundant energy of the season.
Thank you for meditating with me.
If you found this meditation therapeutic,
Please share with others,
Follow my page or even leave a review.
Your kind acts of karma help keep this meditation channel active and alive.
Thank you and have a wonderful day.
