Heather Stang

thank you, beautiful welcoming practice 🧡🌻💛🧡🌻💛🧡🌻💛

Very lightly guided. Thank you

As a survivor of a 25 Year physical and psychologically abusive marriage, I have been working to process my trauma. It is taking years and listening to this talk brought me to tears. So often it can feel like there is something wrong with me when I try to meditate and your discussion with David reinforces that this is not true. Thank you!

Very nice. Plenty of silence and gentle cues. Thank you 🌟

This conversation affirmed the trauma-sensitive mindfulness work that I have been doing individually with a coach. It also highlighted the importance of community in the coregulation and collective healing process. That feels like the largest gap to fill in my personal experience. Specifically, I was considering how work became a coping mechanism for developmental trauma and emotional, social, and spiritual disconnection, but it became the source of trauma in moments of crisis where the need for care was met with a severing of all connections and financial self-sufficiency. It made me wonder if there might be a need to focus on the collective trauma being experienced in all areas of artistic, creative, and design practice as humans are being made expendable by technology and artificial intelligence and authoritarian corporate culture.

Very nice. Needed something lightly guided and this scan was just right. The time flew and although mind still wandered, this was still a sweet little practice. Thank you. ☮️💖🙏🖖🪷🕉

Thx u

This meditation, heard by Heather for the first time, made a big impact on my life. It helped to heal me, to excite me to learn, and to motivate me to practice this as a new part of my life. Thank you Heather.