Connection & Intimacy With Life

Meditation on Connection Sit comfortably in a quiet place Close your eyes and breathe freely and deeply Set your intention to intimately experience your connection with life Ask for guidance to support you in this process Take three deep breaths and relax your entire body Now bring your attention to your mind Recall a memory of a time in your life when you experienced a sense of love,

Belonging,

And connection Where are you?

Who is with you?

Allow the colors,

Sounds,

And people to come to life What is this experience like in your body?

Is there a sense of ease or comfort?

As you exhale,

Allow your body to relax deeper into your memory As you inhale,

Allow the sensation of ease and relaxation to grow stronger Now let go of this memory and allow it to slowly dissolve into the background until all that remains is the feeling of connection Each time your breath deepens,

Your feelings of connection expand Each time your breath deepens,

Your feeling of connection expands,

Filling your body until it overflows into your surroundings With every breath,

The feeling of connection expands further to fill your neighborhood,

Your town,

Your country,

Your world,

And all the people who inhabit it With your next breath,

This feeling of connection and aliveness expands beyond this world into space,

Filling the entire universe