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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeidi Marke, The Gentle Rebel Coach, teacher, author and host of the Overwhelm is Optional podcast helps you gently rebel against the nonsense that life has to be hard, that success requires sacrificing your ability to feel well, laugh easily, think clearly and have time and energy to enjoy the very things that success is supposed to give you. You don't. Overwhelm is optional.
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