01:04

The One Minute Marke

by Heidi Marke

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
705

Get out of overwhelm fast! However busy you are (especially when you're too busy) it's worth finding one minute to take a break from your overloaded mind, reset your nervous system and feel grounded. Listen regularly for increased effects.

OverwhelmBusy PeopleBreakMindfulnessNervous SystemGroundingBody AwarenessNon JudgmentSofteningNon Judgmental Observation

Transcript

Feel your feet on the ground.

Notice.

Notice your belly.

Allow your belly to soften if it wishes.

And if it doesn't,

Just notice.

Feet on the ground.

Softening belly or not.

Don't try to change anything.

Just notice.

However you are is however you are.

Just listen.

Just notice.

Feel your feet on the ground.

Allow your belly to soften or not.

Allow your shoulders to come away from your ears if they want to.

And if they don't,

That's okay.

Just notice.

Meet your Teacher

Heidi MarkeBath and North East Somerset, England, United Kingdom

4.5 (66)

Recent Reviews

jesse

May 27, 2024

I’m a greatful humble Christian actor sisnegrvwith courage kindness and. Purpose to inspire people around the world amen and so it is

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© 2026 Heidi Marke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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