Receive a few breaths.
How does it feel when you breathe out?
Can you feel the body relaxing every time you breathe out?
Can you feel your heart opening every time you breathe out?
Think of a positive moment with someone you like,
A memory that you cherish with this person.
Imagine being back in this memory and visualize what you see out through your eyes.
Visualize the face of this other person in this memory.
Feel into what you appreciate the most about this person.
What qualities in you are shining in this memory with this person?
Do you hear any sounds in this memory?
Any smells?
Any sensations on your skin?
And how does it feel to be you in this memory?
Is there anything you would like to say to this person?
Visualize communicating that to this person.
Is that person responding to you?
Can you receive this response deeply inside you?
Do you want to hug this person or in any other way show your appreciation for this person?
Visualize doing that.
Can you feel the other person on your skin?
What do you see when you look out of your eyes in this memory?
Any smells?
Any sounds?
How does it feel to be in this contact,
This hug?
Can you feel your love flowing to the other person?
Can you feel the other person's love flowing to you?
Where in your body can you receive this love from the other person?
Does that love have a color,
A shape,
A surface?
Feel what it's like to have this love in your body.
Feel how this color of love is glowing,
Spreading,
Filling your whole belly and chest.
Feel the waves of this love flowing through your belly and chest,
Removing any obstacles,
Filling every corner of your heart with this love.
Feel how your whole body is glowing with this color of love.
Notice that this will always be with you.
From this place of love,
Is it anything you would like to communicate to your ordinary version of yourself?
Listen if there's any message you want to say.
Repeat that message three times quietly for yourself.
From this place of love,
Can you feel how the world have safe places for you?
From this place of being filled with love,
Can you see that the world has safe people for you?
Notice what it feels like to know that there are safe places and safe people available for you in the world.
Being filled with love,
Is there anything you would like to communicate to this other person?
Visualize communicating that.
Is the other person responding?
Feel how your heart opens and receives this message from the other person.
You can stay as you are for as long as you like,
Even though this meditation has come to an end.
