The Ultimate Healer: Zero Friction Meditation

The ultimate healer is the source of all there is.

A space with zero friction.

When you're acknowledging and uniting with that space,

All your systems harmonize immediately.

There is no resistance anymore.

Join me to this meditation and you'll see it for yourself.

Let's get comfortable.

Thank you for being here and sharing this beautiful magical space.

Of now,

Of being.

Let's say,

Observe how we're doing right now.

How is the breath moving in the body?

Our emotional state?

How is our mind?

Our physical body?

And let's become more subtle and pay attention to the energy.

Checking the energy field around the body.

How is our aura?

Is it bright or does it feel a bit stressed or pulled in?

And also let's check our infinite being.

Do I feel infinite,

Meaning that my being is boundless?

That's a very clear sensation or experience.

Or do I feel bound?

Do I feel small?

Do I feel congested?

And you can feel both,

Of course.

You can acknowledge,

Not acknowledge mentally,

But feel that you are infinite.

And within the infinity,

There is congestion of many sorts.

Physical,

Emotional,

Energetical.

And then let's touch the magic,

Which is the awareness,

That recognizing all of the above.

Pay attention to the awareness.

So the awareness is paying attention onto itself.

Awareness is the whole creation.

And this is the sacred,

Magical acknowledgement.

Awareness is the moving part of consciousness,

Of what made the whole creation.

When you're using awareness to become aware of anything,

What you're really doing,

You're bending the infinite consciousness and you're tunneling or channeling it to the object.

So that awareness that normally we're just aware of the mundane stuff,

Yeah,

Anything,

When you're really being with it,

It will show you the truth immediately.

It'll teach you everything,

Who you really are,

Where do you belong.

It'll teach you about peace and love,

About freedom,

About joy.

It'll guide you to be in harmony as you're moving through your life.

And it'll give you the deep sense of existence as a human and of the whole big picture that is a mystery.

So let's use awareness to enhance the flow within our human form and to enhance the connection that we have with all the rest.

Let's start by observing the flow of energy.

And I mean the flow.

Flow means that we have to acknowledge a trajectory.

It comes from one place and flows to another place.

So we want to check the flow in the front of our body between heaven and earth.

Just tell yourself I'm checking or I'm aware of the flow between heaven and earth.

So your awareness now observing an infinite trajectory through which the life force is flowing or supposed to flow.

The minute you're visualizing like this railroad,

You can say,

A track,

Heaven front of the body,

Earth,

The second you are aware of it,

The energy will start to flow.

You don't have to do anything else besides just being present with that image.

The flow is like layers in the river.

So normally the external flow will enhance or will harmonize faster than the inner flow,

Meaning outside the body flow,

Like the surface of the river,

Will harmonize,

Will flow better faster.

But more as you go deeper into the bottom of the river or into deep inside your body,

Normally because it's more physical,

There could be more tension,

It's more emotional,

It's more mental,

But everything will respond to what you're doing,

You just need to be patient.

Just make sure that you are observing the flow from way out of the body to deep inside the center of the body.

It's a spectrum that all the spectrum must open up,

But take your time.

Just be quiet,

Respect the process,

Try to keep this image of that river from heaven,

Body,

Earth,

Deep inside the body and way out into the aura.

Keep that image alive and the energy will start to harmonize and you're going to feel better and better.

Okay,

Now let's do the same in the back.

Bring the image of again a trajectory like a river that flow from heaven,

Back of the body,

Earth.

It has a volume to it,

Way out of the body,

Deep in the body.

Be aware of that river with its volume,

And that's all what you need to do.

The energy will start to respond.

Just wait,

Relax and you're going to feel better and better.

Now connect the front and the back to one flow from heaven to earth through your body,

But remember that your body is including the energy field around it.

In fact,

Your body is including the whole creation,

But let's keep the image in the aura,

Up to the aura for now.

Remember to keep a very clear image in your mind of that trajectory from infinity above through the body,

Front and back,

But way out front,

Way out back,

Down your legs,

Down your feet,

Into the center of the earth.

Energy follow image.

So the same mind that creates images,

In the edge of that mind there is awareness.

Yeah,

So it's two aspects of the mind collaborating to harmonize the image and the awareness of the image.

And that creates life,

That's channels life.

Life is not a set thing,

Life is exactly what you're doing now.

Image and awareness channels life.

Let's add both left and right sides.

Keeping the same awareness of the trajectory from heaven through the body,

Both sides down to the earth.

See the image clear,

Become aware of it and then just rest and observe how the energy harmonizes.

Your job is only to initiate the process and then to observe and relax and enjoy.

And now let's say expand and only focus on the aura,

The energy field around the body and still hold the awareness of the aura and their trajectory from heaven to earth.

Acknowledge the flow that cleansing the aura in that direction.

And try to bring this attitude of surrender,

Of gratitude,

Of welcoming.

Acknowledging that it's your birthright to receive all these bounty,

All these blessings just by softening,

Just by letting go,

Just by dropping the mind and the ego and all the stories.

Okay,

So until now we connected here from heaven to earth direction.

So we call it the vertical axis.

This relates more to our existence as human.

Now let's move to what I call the sun direction,

Where we only focusing on the infinite space which we are part of.

So let's shift the image now to acknowledge that our body is boundless,

That the whole creation is our body.

This is the truth,

It is exactly like this.

And the way we know it is because we feel it.

So let your awareness occupy the whole creation.

The same mind that can be occupied with any part of your body,

Your knee,

Your shoulder,

Can be occupied with thoughts,

With worries.

The same mind now is released to connect with the infinite.

This infinite is completely extremely vital and vibrant.

Intensely alive.

It's not empty space,

There is nothing like empty space,

There is nothing like this.

Extremely vital,

Extremely powerful.

This is the truth of who you are.

And once you're aware of the infinite space all around your body,

Infinite,

Infinite,

Vital,

Powerful,

Alive.

Now let's go into a process of synchronizing.

Area that still feel maybe heavy and tense within our human form,

Invited to synchronize with that infinite space.

Let's start with our heart chakra.

That's a very potent energy center where many times emotions are getting lodged,

Locked.

It can be other places in the body,

But this is a very important.

So as infinity,

Let's call the heart chakra to soften and release tension,

Synchronize with the whole creation.

Now who you are now is not only this person which normally you're identifying as,

Who you are now is everything.

But that everythingness is not personal everythingness,

Is not ego everythingness,

It's a being,

It's a knowing,

It's a direct experience,

I'm all there is.

And that all there is-ness is calling bits and parts of it,

Like what you called my or your heart chakra,

To join,

To become part,

Undisturbed part of that boundless infinite consciousness.

So here you have to allow your mind to completely become free from that illusion of being only part of your ego person.

Here you allow your mind to become the whole creation.

And then we're calling the heart chakra to come home,

To release its emotional tension,

And to completely unite with Source.

This notion of me,

I,

Mine that normally we function like this in the world is really a thought,

It's not real.

Before let's move now and invite our nervous system to harmonize with the whole creation.

Again it's the whole creation calling part of it,

Which is my nervous system,

To synchronize with infinity.

How can we connect to the nervous system?

We're asking ourselves,

Do I feel a bit tense,

Anxious,

Buzzy,

Busy?

This is the nervous system.

So we're calling that sensation to synchronize.

Let's say invite to that space we are sharing.

Those that we know that are finding the present moment difficult.

And just know that by you holding this space and inviting them like you invited your heart chakra with a nervous system or any parts of your being,

When you invite from that I am all there is state of being,

Like another person or animal or plant,

Immediately they benefit,

Immediately they start to harmonize.

So let's dedicate a minute for that.

You don't need to do anything besides keeping the connection with the infinite as the infinite and calling that person,

That being to synchronize.

This state you are holding is the ultimate healer because you're holding the source of everything.

And you're inviting anyone or anything within you or others that are not in harmony to synchronize.

You're not doing anything,

You're not channeling a unique energy or anything.

You just establish a source in source.

Thank you so much.

Just a word about keeping it up as we're moving out of the meditation state.

It will not be the same.

But if you're going so deep to acknowledge source,

Then source become part of you during the day.

So just this adjustment you're doing in meditation change neurologically something in your perception and your being.

So first thing is no need to do something.

But if you feel that you are moving away from it fast,

Kind of drifting and back into the drama,

Try to bring more gratitude.

This will calm the mind and again align it with source.

Try to bring humbleness.

Anything,

You know,

When you eat your breakfast,

Just see the magic in existence.

Try to move out of the just doing,

Just moving.

And become aware that you're living in a mystery,

In magic,

Unexplained reality that we bore with reverence.

This will help a lot.

Thank you so much for joining.

Beautiful.

Blessing to everybody.

Have a beautiful,

Beautiful day,

Beautiful life.

Bye-bye.