Free Meditations for Awareness Practice

Meditation Topics

Awareness

Awareness involves cultivating a mindful presence, recognizing thoughts, emotions, and surroundings without judgment. Practices often include open awareness, where attention moves freely, fostering clarity and insight.

Awareness Aware Awareness Focus Awareness Practices Awareness Guidance Awareness Meditation

Popular tracks

Browse free tracks on awareness from our library.

4.8guided•15 min

Morning Yoga Nidra: Start Your Day Awake & Aligned

Shireen Chada

4.8talks•29 min

My Relationship Is To Myself: Abundance And Fear Of Lack

Deana Coble

4.9guided•18 min•

Affirmations For Awakening The True Self

Saqib Rizvi

4.9talks•6 min

Quick Talk: Free Yourself From Overthinking

Dana Retzlaff

4.9talks•2 min

Reality Has Multiple Versions - Choose Yours

Dana Retzlaff

4.7talks•3 min

Quiet The Mind

Danni The Yogi Doc

4.6guided•9 min

Resting In Awareness Of Being

Lynn Fraser

4.6guided•10 min

10-Minute Presence Meditation

Dani Mulligan

4.9talks•8 min

The Third And Fourth Noble Truth

Lisa Goddard

4.8guided•29 min

I AM Stillness Meditation

Lynn Fraser

4.9talks•12 min

Worthiness Isn’t Earned. It’s Remembered.

Anthony V. Lombardo

4.8talks•4 min•

Micro-Talk: Stone Age/Modern Mind|Never Mind Your Mind

Reuben Lowe

4.7talks•17 min

142 Thawing Your Hurts Into Radiance - Part 1

William Cooper, M.Th., Licensed Professional Counselor

4.9guided•12 min

Be Still And Know

John Rothwell

4.8talks•19 min•

3 Limiting Beliefs To Eliminate For Effortless Manifesting

Healing Waves

4.8talks•15 min

Living And Embodying Truth And Realization

Lynn Fraser

4.9talks•12 min

Mindfulness Of Mind - 1

Lisa Goddard

4.7guided•29 min

Resentment: Letting Go Of The House Of Misery

Deana Coble

On-demand courses

Discover premium courses by leading experts to learn about awareness.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.7

3 days

Letting Go Of The Need For Control

by Clint van Heerden

Softening the grip of control and discovering peace in the process.

COURSE

4.8

10 days

Awaken Your Psychic Gifts: Strengthening Your Spiritual & Psychic Abilities

by Jaclyn Albergoni

A 10-day journey to awaken intuition, deepen your connection to Spirit, and trust the wisdom within you.

COURSE

4.9

7 days

Awakening Abundance

by Danni The Yogi Doc

A guided journey to gently unlock your inner flow of peace, fulfillment, and prosperity.

COURSE

8 days

A Journey Home Through Meditation And Poetry

by Padma Gordon

A soulful journey with Jane O'Shea’s wisdom and Padma’s meditations, find peace and deeper connection.

COURSE

4.9

7 days

Beyond The Inner Critic: A Mindful Journey To Calm, Clarity And Self-Trust

by Clare Downham

Free yourself from stress and overwhelm by seeing through self-judgment and reconnecting with the quiet confidence already present within you.

Newest tracks

Browse the latest awareness tracks from our library.

guided•6 min

Finding Food Freedom Series | Body Awareness

Jennifer Carr

5talks•10 min

Shiva, Apasmara & Anxiety: A Story About Balance

Suvarna Agrawal

guided•12 min

10 Minute Body Scan

Sarah Weatherby

talks•6 min•

Freedom From Addiction

Yair Sagy

4.7talks•2 min

Let Go — Embrace Freedom

Ricardo Da Costa

5guided•20 min

Day 33 Morning Meditation - Just Feel

Suryacitta (The Happy Buddha)

5guided•4 min•

When Thought Loses Authority

Meditaai | Camila & Pedro

guided•480 min•

Total Calm: 8-Hour Anxiety Dissolve (Rain)

Bassam Younes

guided•22 min

4. Dveṣa — Letting Go Of Resistance.

YogiPhoenix

5guided•3 min

Letting Go Of The Story You Keep Retelling

Meditaai | Camila & Pedro

guided•24 min

The “I” Is The Eye | Jewish Meditation: Ayin, Parshat Vaera

Rabbi Brian Yosef Schachter-Brooks

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

4.9guided•12 min

Be Still And Know

John Rothwell

5guided•18 min

Day 25 Morning Meditation - Epiphany

Suryacitta (The Happy Buddha)

4.7talks•8 min

Mindfulness Of Mind - 4

Lisa Goddard

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

5guided•12 min•

Witness Meditation

Sally Clough

5talks•46 min

How To Give Up Your Old Life And Gain... GF Live 12-27-25

Guy Finley

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