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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLenore Wadman
118 Followers
Lenore offers students a gentle and eclectic mind-body experience informed by nearly 15 years of teaching yoga and meditation. Meditate with her to gain a sense of balance and ease. When you practice yoga with her you experience peace by flowing through the movements of viniyoga and qigong. You gain strength through the alignment practices of Iyengar and the powerful kriyas of Kundalini. Students leave class ready to meet the challenges of the day with more strength and ease.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2021
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