Welcome.
Inviting you into your meditative position now.
Whatever is most comfortable for you.
However you feel most at ease.
Inviting you to close down the eyes.
In your own time,
Taking some deep breaths.
Noticing the breath.
Arriving to now.
Now.
Feeling how your body expands.
The sensations behind the eyes.
Tuning into the body.
Relaxing into the natural breath now.
Watching how your breath adjusts to where it needs to be.
Very much at ease.
And we have arrived.
Here and now.
Can you relax even more now?
Sending the breath to the forehead.
Softening the forehead.
Softening the eyebrows.
Softening the cheeks.
Softening the lips.
The jaw.
The eyes.
Each breath completely softening the face.
With active awareness.
You are both completely present.
Yet completely relaxed.
Noticing the breath.
Softening the neck.
Softening the shoulders.
The upper back.
The arms.
Becoming aware of the hands.
Simply softening the hands.
Softening our chest.
The heart.
Sending your awareness to the stomach.
Softening the stomach.
Feeling the rise and fall.
Feeling the points of contact with the earth.
Feeling grounded.
Feeling a subtle lift with the head towards the sky.
Completely present with your body.
Breathing into the heart space.
In your mind's eye,
Imagine a soft and subtle light.
Just pulsating within your heart.
And it is slowly growing with presence.
And see that light all around you.
As it expands.
It begins to encompass your entire body.
Feel now the heart light radiating from within you.
Encompassing your thoughts.
From the space of being completely sensitive.
Distended in the heart light.
Looking up slightly above you.
Now imagine an even more effulgent light.
Appearing just above where you're sitting in front of you.
Focus your mind's eye on this light.
And as you focus your mind's eye,
Become aware that you can enter into this light.
Imagine your soul entering into this light.
And as you reach out and touch this light,
You feel a great serenity washing over you.
This light enters every fiber of your being.
And you can feel it through your own heart light.
You are touching the source of all consciousness.
It feels like home.
There are no thoughts.
There is only a sensation of unity.
And you see all of your life before your eyes in a moment.
And all the lives of every other being within one moment.
And it all becomes one as soon as you touch this light.
And you feel it through your own heart light.
And you feel it through your own heart light.
And you feel it through your own heart light.
Coming back down into your heart light feels easeful and touched with grace.
The nature of your being is love.
At all moments we can touch and feel a remembrance of our true nature.
In your own way you have a path to touching this place.
Love is the bridge between you and everything.
Rumi.
May you have peace,
May you feel love,
May you live life illumined.
Thank you.
Thank you.
