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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJane Compson
Jane Compson is a teacher and trained facilitator of Mindfulness Based Stress Reduction (MBSR) and Compassion Cultivation Training (CCT). She also has lay ordination with the Zen Peacekeeper Order.
About
Speaks English
Joined Insight Timer in November 2020
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