00:30

Self Confidence Sleep

by Jason Stephenson

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
581

Develop inner confidence with this guided sleep meditation. This meditation for sleep also includes affirmations at the end of the meditation. Let the soothing guidance and affirmations bolster your self-esteem as you transition into a restful and rejuvenating sleep.

SleepMeditationSelf ConfidenceAffirmationsRelaxationSix Degrees Of FreedomSeated Cat CowLateral FlexionSpinal RotationPosture ImprovementBack Pain PreventionEnergy BoostBody Awareness

Meet your Teacher

Jason StephensonSA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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