00:30

The Heaviness Before The Light

by Jeffrey Eisen

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77

If you’ve been feeling weighed down by sadness, doubt, or emotional exhaustion, this message is for you. In this powerful transmission from Shaltazar, you’ll receive loving reassurance that these heavy feelings are not signs of failure, but sacred signs of transformation. Learn why emotional waves often come just before a breakthrough, and how to honor your sensitivity as a spiritual strength. This message will help you shift from judgment to compassion, from despair to trust, reminding you that your darkness is not a setback, but the soil where your next evolution is taking root. Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

Emotional HealingSpiritual AwakeningEmpathyConsciousnessBalanceSacred SpaceBreathworkMovementSelf ExpressionDivine FeminineFaithRestTransformationCompassionEmpathic ResponsesCollective ConsciousnessYin Yang BalanceSacred Space CreationBody MovementFaith And DoubtRest And Recovery

Transcript

Messages from Shaltazar.

The heaviness before the light.

Greetings dear ones,

We are Shaltazar,

The Gavishpani Nu,

The energy of 33,

The Master Teacher,

And the energy of 44,

The Master Healer.

You are feeling it,

Are you not?

The heaviness,

The cloud of melancholy that descends without reason,

The sudden waves of doubt that crash into you when you thought you had built a strong and steady foundation,

The sadness,

The hopelessness,

The aching in the soul that no words can explain.

And you wonder,

Why now?

Why after all this work,

After all the growth,

All the healing,

All the rising,

Why do these feelings persist?

Why do they return?

Are you broken?

Have you failed?

We say unto you,

No dear ones,

You have not failed,

You are not broken,

You are breaking through.

This time of despair,

This moment of sorrow,

Is not the end of your journey,

But a deep turning within.

It is a sacred contraction before expansion,

A spiral inward before the next leap.

The doubt,

The depression,

The sadness,

They are not regressions,

They are awakenings,

They are activations,

They are nudges from your soul,

From the universe,

From the collective field of consciousness,

Whispering,

Sometimes screaming to get your attention,

To shake you from the trance of distraction,

To remind you that you came here not to numb,

But to feel,

Not to hide,

But to rise.

These feelings are not punishments,

They are not evidence of your spiritual inadequacy,

They are signals,

Holy signals,

Calling you to a higher awareness.

For those who are on the path,

These emotions are not a return to darkness,

But a testament to your light.

You are the feelers,

The sensitive ones,

The empathic transformers who came to bring balance to a world steeped in imbalance.

The world around you is in chaos,

Mother Earth is speaking,

The masculine is in overdrive.

There is now an opportunity for a new balance of yin and yang,

One never before seen on your planet.

Conflict is rising everywhere,

Both within and without,

And those who have awakened their feeling consciousness cannot help but feel the pain of this disarray.

So naturally you feel doubt,

Naturally you feel depression.

Sensitivity is not weakness,

It is alignment with truth.

Your finely-tuned awareness picks up what others suppress.

You are feeling what others deny,

You are receiving the call that others ignore.

These emotions are not here to paralyze you,

They are here to propel you.

They are a call to action,

A summons to rise,

Not by fighting or forcing,

But by rebalancing,

By returning to wholeness within.

For when you bring harmony to the conflicts inside you,

You ripple that healing out into the collective field.

These emotions,

Sadness,

Doubt,

Weariness,

Carry encoded wisdom they are not intrusions,

But sacred messengers,

Beckoning you to listen more deeply than ever before.

Their arrival is creating space within your emotional body for more light to enter.

This is a sacred housekeeping,

A releasing,

A detox of the emotional trauma that has long been hiding within you.

What arises is not here to harm you,

But to make room for your becoming.

This is also a collective detox,

A planetary purge.

The veils are thinner now and so you feel more,

Not just your pain,

But the pain of the world,

The sadness of the earth,

The uncried tears of generations.

You feel them because you are strong enough to.

So what do you do?

Create sacred space each day to sit in silence and say,

I feel this.

I do not run.

I do not numb.

I feel this fully and I welcome the wisdom within it.

Then breathe deeply.

Let the breath move what the mind cannot.

Let the breath bring you back to the present moment again and again and again.

Move your body.

Shake.

Dance.

Stretch.

Walk.

Let your body speak what your heart cannot find words for.

Speak your truth to a friend,

To your journal,

To the wind.

Express what lives inside of you without censoring or fixing.

And rest.

Oh yes,

Dear ones,

Rest.

These are not times for striving or proving.

These are times for softening,

Listening,

Receiving,

For returning to the receptive stillness of the divine feminine within.

Remember,

Doubt is not the absence of faith.

It is the doorway to a deeper faith.

And depression is not the absence of joy.

It is the soil in which new joy is seated.

Do not judge yourself.

Do not rush to escape.

Trust the sacred intelligence of your soul.

You are not alone in this.

You are never alone.

Feel us with you.

Feel the light that surrounds you even in the dark.

It has not gone.

It is waiting for you to turn inward and find it glowing at the center of your being.

This too shall pass,

But it shall pass only if you honor it.

The light is coming,

But first you must hold space for the heaviness.

We bring you this message from a place of love.

Our love for you is unconditional and everlasting.

We remind you that healing is not a destination,

But a deep unfolding.

The waves you are experiencing are not afflictions.

They are invitations.

Invitations to sit with what has not yet been loved,

To feel what has not yet been welcomed,

To breathe into the places that still tremble.

Allow yourself to slow down,

To unravel,

To be present with whatever arises without needing to rush into the light.

The wisdom is in the darkness too.

The peace is in the storm if you listen.

Breathe.

Feel.

Trust.

This is the sacred work you came here to do,

And we are with you always and forever.

Meet your Teacher

Jeffrey EisenToronto, ON, Canada

4.9 (17)

Recent Reviews

Lisa

July 6, 2025

So much gratitude. This was the light I needed to see my way forward. ✨🙏✨

Margie

July 6, 2025

I was raised being told that I was too sensitive. It was so nice to hear that there is something positive about being sensitive. I will listen to this daily and feel my feelings instead of blocking them. Thank you for this message.

Darlene

July 6, 2025

I don’t know where I would be without these meditations from you. They are a primary source in helping me to make sense of all that I am feeling about the state of the world and the planet today. I am so grateful for this guidance. 💜🙏🏽💜

More from Jeffrey Eisen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jeffrey Eisen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else