My name is Jenna Switzer and I'm a holistic sex coach.
One of the ways that I have helped many,
Many clients experience more pleasure,
Allow themselves to connect more intimately with a partner,
Is through a practice that traditionally is called Bromary Breath.
So if you're not familiar with this,
It's basically a form of humming.
It's really amazing to me how traditional teachings and practices are being really supported by modern science.
So there is a lot of work done that supports humming as a practice to tone your vagus nerve.
If you don't know what that means,
It simply means that it's a way to downregulate your internal system just by humming.
So let's begin this practice together.
Sit in a position that is comfortable.
Allow your spine to be tall,
So seated on the floor,
In a chair,
On a bench.
It doesn't matter as long as you can bring your shoulders to stack over your hips and trying to have your ears over your shoulders.
So there's a nice lengthening sensation through your spine.
Then tune into the sensations of your breath.
Feel your belly soften and expand as you breathe in.
Maybe your shoulders drop a little bit,
Your face and jaw relax as you breathe out.
Relax your tongue,
Your teeth.
Keep the mouth closed,
But allow the breath to move in and out through the nose while your jaw and tongue remain soft.
Let's add on to this mindfulness with this Bromary practice,
Or bumblebee breath,
As it's traditionally called.
Take a full breath in again through the nose.
This time as you exhale,
Make a humming sound.
Just notice any effects,
Any reverberations of sensation from that one humming.
So if you feel like you'd like to draw the energy up,
Up towards throat,
Third eye,
Or crown chakra,
Or just bring more higher energy,
Then you'll hum a little higher.
If you're feeling like you want to bring it down into solar plexus,
Sacral,
Or root,
And if that doesn't quite make sense to you,
It's just this idea of feeling more connected to the earth,
You'll hum at a lower pitch.
So you don't need to match my tone as you hum.
See if you can match the pace.
Take a deep breath in.
Again,
Keeping your jaw,
Tongue,
Throat relaxed,
And just feel the echoing sensations of that breath.
Maybe that feels like enough.
If you'd like to continue on,
Feel free to turn off this meditation and continue.
Otherwise,
Let's just sit for another moment or two,
Feeling your body,
Feeling your breath,
Feeling that calmness that you've cultivated from just a few simple moments of humming.
If your eyes are closed,
Open them gently.
Feel that you can relax the space around your eyes.
Feel that you can be present in your body and in this space.
Thank you so much for sharing your practice with me.
Have an amazing day.
