Hi,
This is Jenny Braav of Radiant Wellness Healing and this is a Soul Retrieval Meditation.
Soul loss or the sense that a part of us has left us often occurs when we live through something difficult or even traumatizing which we haven't fully digested or healed from.
In this meditation,
We're going to be calling our energy and our parts back that are ready to return to us.
So I invite you to take nice,
Slow,
Deep breaths.
Setting the intention to call back any energy that has gotten scattered or left you.
With each in-breath,
Inviting in a sense of ease and relaxation.
And with each out-breath,
Inviting anything that's ready to release any tension,
Unwanted thoughts,
Stuck emotions.
With each breath,
Feeling yourself dropping in a little bit more deeply.
Into your body.
Into the present moment.
Sensing,
Feeling,
Or imagining a dial in your head that's connecting you to your cognitive brain,
Trying to figure things out.
And with gratitude for how hard it's working,
Turning that dial as far down as feels comfortable.
And then feeling a dial in your body connecting to your heart,
Body,
Intuitive wisdom.
And turning that dial as far up as feels comfortable.
And feeling that heart,
Body,
Intuitive wisdom energy get brighter,
Stronger.
Start to spread from your heart center into your lungs,
Into your torso,
Your limbs,
Into your neck and head.
And permeating those neural pathways with the energy of unconditional love,
Of trust,
Of allowing,
Of opening to what is showing up for you in this moment.
Knowing that you are guided every step of the way,
That you are not alone.
And as you begin to drop in,
In this way,
Invite in a guide that has your highest and best interest as a guide.
It's soul intent that is really wanting to support you in this soul retrieval process of calling back any energy,
Any parts that have left you.
And this might be an animal,
A plant,
A mineral,
Guide.
It could be an element,
A color,
A sound,
A vibration,
A word,
A place,
A spiritual teacher,
A mythical creature.
And you might sense it with any of your senses.
So you might get a visual or hear something,
Get a felt sense in your body and inner knowing.
And you might smell or taste something.
And whatever it is,
Just trusting what you perceive.
And if nothing comes up,
You can continue just focusing on your breath,
On the heart,
Body intuitive wisdom energy spreading through your body.
Otherwise,
You can ask whatever you're receiving,
Perceiving,
If it's here for your highest good and to help support you in this soul retrieval process.
And if you don't get a yes,
You can ask it to keep moving.
And if you do get a yes,
Just asking the guide if it has a transmission,
A message,
Qualities for you today to help you in this healing.
And sending gratitude for anything you've received,
No matter how faint it might seem.
And now asking this guide to take you to a part that is wanting to come back.
The guide might take you back to a time,
A place,
A memory that was pivotal to the soul loss.
Might be the beginning of it,
The middle or the end of it,
Might be something that's triggering older soul loss.
It might simply take you to the energy of this part,
Which might represent multiple times,
Multiple parts.
You might know what the theme of the soul loss is,
You might not.
You might,
Again,
Have a felt sense in your body of where the soul loss happened,
Where the part once was.
And invite in a cleansing energy,
You might see a golden or white light,
Or any other color,
Or it might feel like a shower,
Or what I call a karmic car wash.
And just feeling the cleansing energy dissolving the charge,
The triggers around this soul loss.
It might be shock,
It might be grief,
Terror,
Rage,
Panic,
Confusion,
Deep sorrow.
If it's something that happened in childhood,
It might have echoes and ancestral memory,
And karmic baggage.
Just feeling the cleansing energy going up and down your timeline,
Dissolving,
Cleaning out,
And scrubbing out this trauma energy that led to the soul loss,
And any belief that got attached to it about yourself,
About the world that contributes to the soul loss reoccurring over and over again.
And again,
You might get a sense of what the belief,
What the emotions,
What the inciting incident or traumatizing event might have been,
Or you might not.
Regardless,
Feeling a cleansing energy,
Releasing,
Dissolving any charge from your body,
Your nervous system,
Your neural pathways,
From your timeline.
And as it does,
Any threads,
Cords that are tying you to whatever it was that happened are also releasing,
Dissolving,
Feeling your whole body getting cleaned out from the heart,
Upwards and downwards and outwards,
Inviting in some rinsing energy to rinse whatever has been dissolved,
Any last residue still sticking to you,
Rinsing that out,
And then fluffing out your energy field.
And if it feels like it would be helpful,
You might want to do this part a few times.
If you're feeling open and clear,
You're getting a yes from your guide,
And or your inner wisdom,
Your wise self,
Higher self,
Invite all the parts,
All of your energy,
All of your power that you might unwittingly have given to others that might have left you because they didn't feel safe,
Or they were reminded of some old traumatizing event,
Just calling them back.
You can also ask your guide,
Your wise higher self to help call them back as energy,
As light through your crown.
And as it returns,
That starts rewiring your neural pathways from whatever limiting belief was perpetuating the soul loss to whatever new beliefs might be here in this open,
Expansive place of integration,
Alignment,
Of wholeness.
And feeling this part reintegrate into the rest of your body,
Rewiring your nervous system to this place of connection and return and welcoming.
Feeling this anchor deeply into cellular memory,
Feeling your guide and or guides,
And the well ancestors of your lineage,
Celebrating the return of this part of your energy,
Of your fullness,
Your wholeness.
They're so excited.
And feeling what qualities you are calling back,
It might be trust,
It might be reciprocity,
Joy,
Playfulness,
Lightness,
Might be alignment,
Harmony,
Non-duality,
Peace,
Might be access to your intuition,
Might be permission to be here fully.
And again,
You might get insight about what it is that is returning,
And if not,
That's just trusting the process,
Trusting that things are exactly as they're meant to be,
Bringing your hands to your heart to anchor this return,
This soul retrieval,
This welcoming back into your heart.
Filling all four chambers of your heart with these qualities that you are bringing back,
That you're anchoring deep into every cell of your body,
Into your bones,
Your muscles.
Filling your heart chambers with these qualities,
With this part,
And when you're ready,
Sending that up and down your timeline,
Up and down the generations,
Up and down the lifetimes,
Sending some of it to any people and places that could also use the return of their lost parts.
And when you're ready,
You can slowly open your eyes.
If you wish to,
You can gently tap all over your body to feel the energetic return,
Maybe shake out your body,
And touching something grounding.
Thank you so much for going on this journey with me.
Welcome back to your lost parts,
And feel free to do this as many times as you want,
And you might also check with the return part in the next couple weeks,
Every day,
Just welcoming the energy,
The part back,
Whether you knew what it represented or not.
Checking to see if there's anything it's needing to feel safe and staying anchored,
Grounded within you.
Thank you so much.
