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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJose Escánez
Abogado en ejercicio desde mayo 1.990 hasta julio 2.017. Instructor de Mindfulness-Atención Plena y Conciencia Corporal desde marzo 2.014. Desde entonces imparte cursos y talleres de Mindfulness–Atención Plena en distintos centros, instituciones y empresas, así como organiza retiros de meditación. Terapeuta Gestalt (grupal e individual) desde enero 2.017.
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