Energize Your Day: Ayurvedic Morning Routines For Busy People

Ayurveda, India's ancient holistic system of medicine and wellbeing, teaches that our first activities of the day have a huge impact on how we feel for the rest of the day. In this course, you'll learn some simple routines, based on Ayurvedic principles, that you can easily incorporate into your mornings. Most of us are busy first thing in the morning, and this course has been designed to help you integrate a simple routine when you don't have the time for long practices. You'll learn some simple meditation and breathing practices that you can do while you're still in bed, some quick ways to detoxify your body and stimulate your digestive system as you get up, a quick and easy oil massage for nourishment and strength, and a quick morning stretch to get you moving, with each practice taking just a few minutes to complete. Throughout the course, you'll also learn some Ayurvedic theories and principles and the benefits of adding each new practice into your day.