02:39

Centered Mind

by James Hyland

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

When you feel scattered or pulled in too many directions, this centering mantra practice helps you come home to yourself. Repeating the word centered anchors you in your breath and relaxes your body. You’ll reconnect to your inner center—that steady place within you that’s available no matter what’s happening around you. Leave feeling calmer, clearer, and ready for whatever comes next.

MeditationMantraCenteringBreathingRelaxationClarityGratitudeMantra MeditationGratitude PracticeBreathing Exercise

Transcript

Welcome to today's practice where you'll use the power of mantras to come into this present moment and center your mind,

Body,

And spirit.

Mantra literally translates to mind tool,

And you will use this tool to feel a sense of centeredness.

Today,

Your mantra will be the word centered.

When I say the word centered,

Repeat it back to yourself silently and also feel a sense of centeredness throughout your mind,

Body,

And spirit.

So let's begin.

You can get into a comfortable position and then close your eyes or gaze down.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Centered.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into the feeling of gratitude grateful for showing up to practice today and grateful to choose to center your mind,

Body,

And spirit.

Take one more deep breath in and release.

And carry this sense of centeredness throughout your day.

It's time to step into your power.

Meet your Teacher

James HylandIdaho, USA

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© 2026 James Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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