Jody Vasallo

Great meditation. I loved your voice 🕊️

Wonderful

Beautiful 🙏🏻

Thank you.for reminding to acknowledge the feeling and detach from the story

I found this meditation very beneficial for me. It provided me the space to observe my emotions instead of pushing them away. Thank you for holding this space 🙏🏻💚

WOW– I’ve always felt like a bad person when I couldn’t overcome the feeling of being overwhelmed, because it was always a “bad thing” to be that way. After all, the whole aspect of being overwhelmed, is such a negative emotion, and you’re trying to get rid of negative emotions – right? So it’s nice to hear that it’s OK to have them, and that I’m really not such a bad person after all.

Finally a pactice that honors anger. I appreciate making space for the feelings and sensations rather than having a goal to "simply let it go". Thank you. Smiling was not in the cards for me today, but maybe at some point(s) I'll be able to greet anger with spacious love.

Thank you 💜