Hello and welcome.
This is a magical sleep meditation based on Shadow and Bone by Leigh Bardugo.
Find yourself in a comfortable spot to rest your body.
Close your eyes when you're comfortable.
Take a deep breath and exhale slowly.
As you inhale,
Imagine a warm golden light surrounding your body,
Filling you with peace and tranquility.
And as you exhale,
Let go of any tension or stress.
Now let's begin.
Imagine yourself in the world of Shadow and Bone,
Where the magic of Grisha is real.
You are walking through the fold,
Surrounded by darkness and danger.
But you are not alone.
You are guided by a powerful Grisha,
Who leads you safely through the shadows.
As you walk,
You notice the shadows beginning to take shape.
They form into creatures and monsters,
But your guide reminds you that they are only an illusion,
Tricks of the mind.
You focus on your breath,
Letting the magic of the Grisha protect you from harm.
You reach a clearing in the darkness,
Where a beautiful garden blooms.
The flowers are vibrant and colorful,
And the air is filled with the sweet scent of blooming jasmine.
Take a deep breath in,
And feel your body relaxing into the peace of this magical garden.
You notice a small pond in the center of the garden,
With a soft blue light emanating from its depths.
You walk towards it and gaze into the water,
Feeling yourself becoming more and more relaxed.
The blue light envelops you,
Soothing and calming your mind and body.
As you gaze into the water,
You see a reflection.
But instead of seeing your own face,
You see the face of a person you most love and admire in the world.
You smile at this reflection,
And you feel the warmth of that love and admiration filling your heart.
You continue your gaze into the water,
Feeling your body sinking deeper and deeper into a relaxation.
The warmth and love of the reflection fill you with a sense of peace and contentment.
As you get more and more comfortable,
You see yourself in a dream.
And in your dream,
You see yourself being a Grisha yourself.
Power to control the elements.
You feel the power of the earth coursing through your veins.
And as you wake up from this dream-like state,
You realize that you have gained your own earth element power.
You sit up in your bed,
Feeling the power surging within you.
You take a deep breath and you focus on the earth beneath you.
You can feel the energy of the soil and the plants around you,
And you know that you have the power to control them.
You visualize the plants around you growing taller and stronger,
Their leaves turning a vibrant green.
You feel the power of the earth flowing through you,
And you know that you have the ability to make a difference in the world.
You stand up and walk outside,
Feeling the warmth of the sun on your face and the earth beneath your feet.
You raise your hands and call upon the power of the earth,
Feeling the energy surging through your body.
Focus on the plants around you.
Will them to grow and thrive.
You see the plants around you beginning to grow taller and stronger,
Their leaves turning vibrant greens.
You smile,
Feeling the power of the earth within you,
And you know that you have the ability to make a positive impact on the world around you.
You are powerfully connected in this world on this earth.
You are here for a reason.
You are an important part of the living,
Thriving force of the earth.
You take a deep breath,
Feel the power of the earth flowing through you.
You know that with this power you can help to heal the earth and make it a better place for all who live here.
Allow yourself to sink into the warmth and the peace of the earth's energy around you now.
Feel grateful for the magical experience that has brought you this power.
As you bask in the power of the earth,
You feel your body relaxing.
You know that you need to rest and recharge your energy.
So you take a deep breath and you allow yourself to sink into a deep sleep.
You feel your muscles relaxing as you drift off into a peaceful slumber.
Nine.
Your mind is calm and clear,
Free from worry or stress.
Eight.
You feel the warmth of the earth surrounding you,
Soothing and comforting you as you sleep.
Seven.
Your dreams are filled with magical adventures and possibilities as you explore the power of your earth element.
Six.
Your body is completely relaxed as you surrender to the peaceful energy of the earth.
Five.
Your breathing is slow and steady,
And you're sinking deeper and deeper into a state of restful sleep.
Four.
You feel the weight of the day lifting off your shoulders as you release all your worries and all your concern.
Three.
Your mind is free to wander and explore as you drift off into the realm of dreams.
You feel a sense of gratitude and contentment knowing that you have the power to make a positive impact on the world.
One.
You sink now deeper and deeper,
Filled with the magic of shadow and bone and the power of the earth.
Sleep well,
And when you wake,
You will feel refreshed and energized to face the new day ahead.
Sleep well,
Goodnight.
