00:59
00:59
1 Minute Of Mindfulness - Breathing For Muscle Tension
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167
In this one-minute guided mindfulness session, we'll use lateral ribcage breathing to reset your body and mind. In under a minute we'll refresh your body, clear your mind to help you relax muscle tension.
MindfulnessBreathingRelaxationMuscle TensionStretchingDesk Job StretchingDeep BreathingRib BreathingHamstring Stretch
Meet your Teacher
Kelsey Douglas
Collingwood, ON, Canada
