Lauryn Rainey

Waldorf, MD, USA

857 Followers

Lauryn Rainey is a certified yoga and meditation teacher with a BS in Exercise Physiology. She strives to help health conscious individuals embody their highest self holistically by relieving stress, reducing suffering, and living purpose-driven lives.

Reviews

Caroline

Sep 6, 2025

Lovely meditation focusing on the senses. My mind hardly wandered at all!

Adam Sidney

May 9, 2025

So peaceful and relaxing. Really enjoyed this meditation. It grounded me beautifully. Thank you 🤩

Arimi | Frequencies for the Soul

Oct 14, 2024

Thank you for sharing this lovely body scan. The finger tapping is very helpful in maintaining the awareness on the body. Soothing and well guided 🙏👏

Rachel Krebs

Jul 15, 2024

Amazing 30-minute meditation with very helpful pacing and much spaciousness!

Lee Cee

Apr 30, 2024

This was wonderful, it was very helpful, thankyou Namaste

Peaches

Dec 14, 2023

Wonderful variation on tapping. Thank you for this. Deeply soothing.

Sable M

Nov 14, 2023

It made me feel energized, which surprised me because I was feeling sluggish before. I look forward to doing this again when my right nostril isn’t as congested. I can only imagine how impactful and energizing that might be!

Patty

Nov 5, 2023

Wonderful. I so appreciated the long segment of minimal guidance for quiet practice. I will revisit this.

Adam Sidney

Aug 2, 2023

I really enjoyed this meditation very much. It was really cool to use the mudras in a meditation for the first time ever. Thoroughly enjoyed it, thanks 😊

Melissa B

Apr 14, 2023

The teacher's directions were great. I feel calm and centered after this. Namaste 🙏

About

Speaks English

Joined Insight Timer in August 2021

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