08:30

Psalm 123 — Lifting The Eyes Of The Soul

by Leslie DMello

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

“Lifting the Eyes of the Soul” is a gentle and contemplative meditation on Psalm 123 — a brief yet profound prayer of humility and hope. This reflection guides listeners through each verse of the psalm, exploring its timeless call to lift our eyes beyond frustration and fatigue toward the mercy of God. Through the imagery of servants waiting attentively for their master’s hand, we rediscover the quiet strength of patience, trust, and surrender. Psychologically, the meditation invites us to acknowledge our weariness — the contempt and scorn that can fill the soul — and to release it through prayerful awareness. Spiritually, it reminds us that mercy is not distant, but near to the heart that dares to look upward. This is a psalm for anyone who feels unseen or weighed down, offering peace through the simple, sacred act of turning one’s gaze toward grace.

MeditationPrayerHumilityHopeTrustPatienceMercyEmotional ReleaseSpiritualityChristianityDivine TrustLifting EyesContemptHealthy DetachmentDivine Timing

Transcript

Psalm 123 is a brief yet piercing song of humility and hope.

A prayer for mercy from hearts grown tired of disdain and disregard.

It is the cry of one who though weary still believes that help will come from above.

In just four verses,

It captures the spiritual journey from human limitation to divine trust,

From heaviness to hope.

This psalm reminds us that true strength is not in striving but in the simplest act of lifting our eyes.

Psalm 123.

Unto you I lift up my eyes,

O you who dwell in the heavens.

Behold,

As the eyes of servants look to the hand of their masters,

As the eyes of a maid to the hand of her mistress,

So our eyes look to the Lord our God until he has mercy on us.

Have mercy on us,

O Lord,

Have mercy on us,

For we are exceedingly filled with contempt.

Our soul is exceedingly filled with the scorn of those who are at ease with the contempt of the proud.

Verse 1.

Unto you I lift up my eyes,

O you who dwell in the heavens.

The psalm begins with movement,

The upward turning of the heart.

When life weighs us down,

Even the act of lifting our eyes becomes an act of courage.

The psalmist's gaze reminds us that transcendence begins with awareness,

A conscious reorientation from the chaos around us to the calm above us.

This mirrors the mindful shift from fixation to perspective,

A quiet recognition that our challenges are not the totality of existence.

Lifting our eyes restores proportion and with it peace.

Verse 2.

Behold,

As the eyes of servants look to the hand of their masters,

As the eyes of a maid to the hand of her mistress,

So our eyes look to the Lord our God until he has mercy on us.

This verse paints a portrait of patient attentiveness.

The servant's gaze is not fearful but focused,

Alert to every movement of the giver's hand.

It is a call to wait without panic,

To cultivate readiness instead of restlessness.

There is a profound truth here.

Patience is not passivity but trust in process.

When we look to the Lord,

We are not ignoring life,

We are aligning with divine timing.

The psalm teaches us that mercy is not hurried.

It unfolds in its own sacred rhythm.

Verse 3.

Have mercy on us,

O Lord,

Have mercy on us,

For we are exceedingly filled with contempt.

This is the raw heart of the psalm.

The repetition,

Have mercy,

Have mercy,

Reveals not weakness but sincerity.

It is the soul's honest release,

A moment where pretense falls away.

To admit that we are filled,

Overwhelmed,

Is itself a cleansing act.

In therapy and prayer alike,

Naming what fills us is the first step toward renewal.

Here,

Contempt is not only the world's disdain but also the inner corrosion of carrying others' judgments too long.

By voicing it,

The psalmist refuses to let bitterness take root.

He offers it up and in doing so,

Opens space for grace.

Verse 4.

Our soul is exceedingly filled with the scorn of those who are at ease.

With the contempt of the proud.

This final verse is a mirror of modern fatigue.

The scorn of those at ease evokes the exhaustion of being sensitive in a world that often prizes indifference.

The contempt of the proud still wounds hearts that try to walk humbly.

Yet,

There is quiet strength in acknowledging the truth.

To feel deeply is not weakness,

It is evidence of life's pulse within us.

Verse 5.

This verse invites us to hand over the weight of others' arrogance to the divine.

It teaches healthy detachment.

To see contempt for what it is.

The projection of those who have forgotten their own vulnerability.

Through this honesty,

The psalm ends not in despair,

But in purification.

The soul,

Emptied of resentment,

Becomes ready again to receive mercy.

Up there.

O Lord of compassion,

When the weight of others' judgments fills my soul,

Teach me to lift my eyes once more.

Let me wait with patience,

Not fear.

Let me see beyond contempt into your mercy.

May my heart remain open,

Steadied by trust,

And softened by love.

Amen.

Meet your Teacher

Leslie DMelloDubai - United Arab Emirates

5.0 (6)

Recent Reviews

Shauna

November 22, 2025

Wow! Every time I am thrilled with your expansion of deep truths so that I can apply them to my life! Thanks Leslie

More from Leslie DMello

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Leslie DMello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else