The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation164 Followers
Zoë is a trauma-informed, ALP-certified Senior Coach and Conscious Connected Breathwork Facilitator. They specialise in coaching individuals who are struggling with life’s challenges, searching for their purpose and authentic selves, and striving to create a life they no longer feel the need to escape from. With a compassionate and insightful approach, Zoë helps clients examine and transform their relationship with any substance or behaviour that may be holding them back. By addressing unhealthy beliefs and thought patterns that contribute to unwanted habit loops, they empower individuals to make the necessary changes needed to live a fulfilling and thriving life. Their work takes place in a supportive, confidential, and light-hearted environment because true change happens where people feel safe, seen, and at ease.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app