Listening Deeply | Nature Practice | Essential Instructions

In this series of meditations and talks, we'll be exploring how to connect or "listen deeply" to nature outside, the nature inside, and a deeper sense of calm, vitality, love, and insight. This practice is for those who prefer to receive brief, essential instructions, practising in nature sitting, standing, lying or walking, in their own time. You might benefit from listening to the Intro Talk (40 minutes) or Guided Practice (30 minutes), which gives the full context and which you can also find here.