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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMargo Nanneman is passionate about the holistic healing of the nervous system and the mind-body connection. Her background is in Neuroscience and she is currently pursuing a Doctorate Degree in Physical Therapy. She is a Registered Yoga Teacher (RYT-200) and her offerings are a blend of nervous system calming and healing techniques with spirituality. Her meditations integrate body scans, guided visualization, and positive intentions, while her yoga practices blends restorative, yin, and slow-flow vinyasa styles.
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