The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaya Lila di Vento
285 Followers
A spiritual seeker for decades, plagued by anxiety and ruminative thoughts, Maya Lila has spent thousands of hours cultivating peace, safety and joy in her own body. She invites you to do the revolutionary work of practicing these states together! Certifications, trainings and affiliations include: Certified Kindrêd Facilitator, Transformative Arts Certification from the Academy of Art, Creativity & Consciousness Ananda Italy, Bhakti Yoga Teacher Certification from Bhakti Yoga Shala Santa Monica CA, Mindful Awareness Research Center UCLA, Kundalini Yoga, Vipassana Meditation, & Self Realization Fellowship.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
