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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMBSR online
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Программа снижения стресса Mindfulness Based Stress Reduction (MBSR) развивает осознанность и позволяет привести себя и свою жизнь в порядок, в том числе: снизить тревожность и стресс в повседневных жизненных ситуациях, повысить уверенность в себе, наладить отношения с другими людьми, улучшить настроение и получать удовольствие от жизни.
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