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COURSE
Cancel Procrastination
With Alice Langholt
In this short course, you'll learn one tool to clear the fear behind procrastination, and two simple strategies to get things moving, even for large projects that feel daunting. First, you'll clear the fear, then you'll choose the appropriate fast-acting tool to engage your energy on productivity.
Meet your Teacher
read more
2 Days
1.4k students
4.8 stars
6 min / day
Flow
English
4.8 (68)
Recent Reviews
Linda
July 28, 2025
This course was so helpful and practical. I loved learning about the types of procrastinators and figuring out which one I most characterize. That helped me understand more why I procrastinate at times. The tip to break large tasks into smaller, more manageable steps was so helpful.
Nick
January 25, 2025
Great tips and she was fantastic to listen to!
Breeze
December 15, 2024
Very reassuring for me that "I got this: I can do 'something'"
Josefin
December 10, 2024
Concise, experiential and fun. Very clever to have short, bite-sized episodes and only two days for us who procrastinate. That really reeled me in today! I felt a difference from the tapping and got some shaking in the body, although my fear was more tension than feeling the actual emotion. Will use both the techniques today to finish my book-keeping! Thank you so much for this 🥰🙌❤️✨
YannTyng
November 18, 2024
Love the cheerfulness and affirming attitude of this course, I can 'hear' the smile behind the voice and it feels so encouraging and supportive. Clear the fear has really helped see my distorted view of the task I'm avoiding. Thank you for sharing this!
Smitha
July 23, 2024
Recently, I've been attempting one procrastination related course after another on Insight Timer 😅 And i really enjoyed this one because it's short and very useful. I especially liked the bit where the teacher gave us space to figure out our fear. I could actually observe and understand the specific aspects of my fear related to my current task - and that feels essential in tackling it properly. Thank you for creating this course 🙏💗
Jane
February 29, 2024
Thank you for sharing these simple tools and strategies. I’m ready to start on a task that I’ve been procrastinating over. 🙏
Chelsea
February 21, 2024
Helpful course😊 I will repeat (as needed) to permanently break my toxic habit of procrastination. I highly recommend!
︎︎°•Suzi•°︎︎
January 22, 2024
Alice has such a great way to help us see thru the emotional muck & mire within & does so with a super helpful supportive intention.
Annie
January 10, 2024
This is incredibly helpful - you've inspired me & given me hope! 🤗 At last I feel ... I Can do this.
Chantal
December 18, 2023
Some really practical advice here - thank you! 🙏❤️
Kristi
November 29, 2023
Appreciate the wisdom. Clear the fear. Will replay. Thank you!
Donna
November 11, 2023
So encouraging and doable. Thank you!
Rosemary
November 1, 2023
Great, concise doable tools!! Thanks so much, was really helpful!!
Katori
September 21, 2023
Thank you❤️
Rebecca
September 4, 2023
I enjoyed the positivity and enthusiasm of this course. Thank you for sharing it with us. I see you and the light within you. Be well. 🤲🏻💖🤲🏻
Gary
August 31, 2023
Short and concise
Joanna
August 18, 2023
Simple, doable tasks! Thanks for the tips, especially the 5 minute rule. 🤗
Joshua
August 8, 2023
Love love love
Maria
August 7, 2023
Thank you
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