Lesson 1
Mindful Listening: Kids Sanctuary
A young friend named Julien will introduce you to a game: mindful listening. He will teach you how to tune in to your surroundings and be more aware of certain sounds. This lesson improves your focus and attention.
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Lesson 2
Breathwork: Kids Sanctuary
Lesson 2 introduces you to fun breathing activities and observing your physical senses with gentle body-mapping exercises. This lesson aims to improve your mood, self-awareness, focus and imagination.
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Lesson 3
Affirmations: Kids Sanctuary
Today is all about love and relaxation. You will be given positive affirmations to say out loud. Then, we will focus on the love between the caretaker and the kids. This lesson changes negative thought patterns into positive ones, boosts mood and self-confidence, and teaches your kids to self-soothe.
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Lesson 4
Mindful Listening: Focus Pocus
You and your little ones can enjoy this engaging game together to sharpen your observational skills. By pausing to focus on the sounds around you, children naturally build deep empathy, improve their attention span, and develop a calm, lasting focus.
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Lesson 5
Breathwork: Focus Pocus
Day 5 helps deepen your breathing techniques. Additionally, you will be guided through a new activity called grounding - a technique using all five senses to provide immediate relief from stress and anxiety. After this lesson, you and your little ones will notice improvement in articulating your thoughts, your mood and focus.
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Lesson 6
Affirmations: Focus Pocus
Guided by powerful affirmations, you will learn to tune into your body and notice every physical sensation. This calming practice helps reduce everyday stress, grounds your mind, and builds a stronger connection to yourself.
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Lesson 7
Mindful Listening: Bye Bye Bellyache
This special lesson includes brain entrainment music as part of your well-being journey. Our friend Julien will continue to guide us into another mindfulness listening activity, resulting in increased relaxation.
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Lesson 8
Breathwork: Bye Bye Bellyache
Utilizing guided breathwork, this healing session directly heightens your mental clarity. It also naturally improves your physical energy and stamina, leaving you refreshed, balanced, and fully revitalized.
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Lesson 9
Affirmations: Bye Bye Bellyache
Day 9 welcomes you back with more positive affirmations to wash your worries away. In this cozy setting, you will be guided through a relaxing physical activity with your kids to improve their digestion - perfect for bonding time!
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Lesson 10
Mindful Listening: Enchanted Waters
Mindful listening through a fun learning experience, this time set to a soothing soundtrack inspired by water. This immersive auditory journey helps your little ones relax while sharpening their observation skills, teaching them to find calm and focus through the gentle sounds of nature.
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Lesson 11
Breathwork: Enchanted Waters
Together, you will be guided to notice your physical surroundings while learning an important, calming breathing technique. This interactive experience builds lasting mindfulness habits in a playful, easy way.
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Lesson 12
Massage Session: Enchanted Waters
This deeply nourishing and comforting experience is designed to be completely relaxing for both you and your child. It provides a beautiful, gentle opportunity to bond while soothing the mind and body.
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Lesson 13
Mindful Listening: Sleepy Time
It is now time to unwind for sleep. Starting with a fun introductory activity to a song, Julien will guide you both to practice mindful listening. It is the perfect, calming routine to quiet busy minds right before bed.
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Lesson 14
Affirmation: Sleepy Time
Day 14 features a positive affirmation to ease you into a rejuvenating sleep. This soothing bedtime routine is followed by a mindful massage session, perfectly designed to release physical tension and get both you and your child ready for a night of deep rest.
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Lesson 15
Breathwork: Sleepy Time
As we come to an end to our 15-day journey, you and your little ones will be deepening your breathing practice. In addition, you will be introduced to another gentle physical activity, decreasing stress and improving your sleep quality.
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