Develop Unshakable Confidence - by Lou Redmond

COURSE

Develop Unshakable Confidence

With Lou Redmond

In this comprehensive 21-day course, you'll learn the art of trusting yourself, others, and the divine unfolding of your journey. You’ll receive tools to overcome doubt, get unstuck, and move confidently in the direction of your dreams. This course will teach you how to become more resilient and bounce back from setbacks. You'll overcome the fear of what others think and feel more empowered to share your gifts and express your creativity. Through a well-balanced mix of theory and practice, you’ll learn practical skills to restore self-belief and shift your mindset towards optimism, hope, and positivity.

VisualizationHealth & HappinessConfidenceDivine ConnectionSpiritualGuided ImageryAffirmationsSpiritualitySpirituality

Meet your Teacher

Lou Redmond
New Jersey

Lou is an author, meditation teacher, life coach, and inspirational speaker. His honest and relatable approach offers hope and guidance to those on the path of meditation and self-development. His influences span across wisdom traditions, and his teachings focus on empowering others through honesty and vulnerability.

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21 Days

11.3k students

4.9 stars

21 min / day

Health & Happiness

English

Lesson 1

The Carrot Seed

We begin our journey by receiving inspiration from the children's book, The Carrot Seed. In this lesson, you'll build the foundation of what it means to believe in yourself. You'll learn how to set yourself up to persist in your goals and aspirations. Our meditation will help you break free from the status quo, so you can expand the boundaries of what you're capable of.

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Lesson 2

Remembering Who You Are

In this lesson, you will learn ways to remind yourself of your innate truth. Doing so will connect you with the core confidence that comes from living in an authentic place. Today is the first time I introduce art, music, and poetry as a way to reconnect and open the door for something greater to move through.

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Lesson 3

Your True Teacher

Today offers a transformational insight that will help you see all of life as a teacher. You will learn the powerful mindset shift that will propel you toward a new and expanded belief. This lesson will help you turn a negative into a positive, so that you can get back on track, and live with greater optimism and hope. In our meditation, we'll call upon Rumi to help remind us of life's perfection.

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Lesson 4

Learning How To See

On day four, we learn how to shift our focus from what is going wrong to what is going right. Today you will understand why negativity bias happens and learn tools to transform your mindset to see peace. We will use one of the lessons in A Course In Miracles to help us shift our awareness to see through the lens of peace. This radical shift in consciousness can have an immediate benefit in your life.

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Lesson 5

Everything Happens For A Reason

In this lesson, we draw upon the story of the King and the Sage. Its wisdom will help you give new meaning to the challenging circumstances of life. By believing that everything happens for a reason, you open the door for greater resilience, optimism, and faith. Our meditation will help you see difficult moments with new eyes so that you can trust in the divine unfolding of your journey.

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Lesson 6

Honoring The Darkness

Today we'll discuss how to manage the challenging periods of life by calling upon the wisdom of The Dark Night of the Soul. You'll learn how to honor these periods as necessary trials leading to greater understanding and insight. We'll also talk about how to bring light to your personality's shadow side, so that it doesn't unconsciously control your behavior.

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Lesson 7

All It Takes Is One

It's easy to get discouraged when we don't see the fruits of our labor. In this lesson, you'll learn an empowering reframe that will help you stay hopeful during times of rejection or setback. You'll learn about the power of the ripple effect and how one small shift can make all the difference. In our meditation, you'll share an invocation to bring new possibilities into your life.

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Lesson 8

The Four Awakenings

Made famous by spiritual teacher Michael Bernard Beckwith, the four awakenings are a simple and effective way to help you self-examine and transform your way of thinking. Moving through the stages - to me, by me, through me, and as me - you'll learn how to raise your awareness, so that you can realize your ultimate potential.

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Lesson 9

Discovering Greatness Within

Today, you'll learn how to tap into the whisper of your inner greatness. By sharing a powerful spoken word poem, you'll connect with unheard dreams and feel motivated to step forward despite fears. In our meditation, you'll quiet down the mental noise, so that you can better listen to the inner voice of truth and freedom.

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Lesson 10

Remember Your Anchors

In this lesson, you'll use what matters to you as a way to stay centered and focused on your vision. You'll learn how to find your values and use them to bring clarity to your decision making. By knowing what's important to you, you'll move through life with greater intention, joy, and ease.

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Lesson 11

The Comparison Trap

Today, you'll learn how comparing yourself to others is inhibiting your confidence and self-trust. You'll learn how to see social media as an illusion, so that you let go of putting yourself above or below others. In our meditation, you'll practice healing the epidemic of comparison by acknowledging the human spirit within each person.

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Lesson 12

Jealousy & Envy

In this lesson, you'll discover the vital distinction between jealousy and envy. Through personal anecdotes and examples, you'll learn a practical way to transform toxic emotions and use them to guide you forward. In our meditation, we'll use the transformational practice of Mudita to shift our energy away from scarcity and towards abundance and collaboration.

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Lesson 13

Working With Judgement To & From Others

The way we judge others shines a light on how we judge ourselves. Today, you'll learn how to become aware of when you're judging someone negatively, so you can shift your energy and not be held back. You'll become more skilled at receiving judgment from others with compassion and learn to let go of toxic habits like gossiping. This lesson will help you be able to overcome fears and more confidently put yourself out there.

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Lesson 14

Reclaiming Self-Worth

Our patterns of unworthiness run deep in our subconscious. In this lesson, you will learn how to break free from those patterns and reclaim your self-worth. You will embody your innate sense of worthiness by realizing that it's not something you need to obtain from outside. Our meditation practice will help you let go of your insecurities, stand in your strength, and take your power back.

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Lesson 15

All Things Are Possible

In today's lesson, you will learn how to expand your mind and open yourself to new and exciting possibilities. You will work on shaping your mindset in a way that will allow more good things to enter your life. In our practice, we'll use biblical inspiration to help you find a word, feeling, or intention that brings you hope and enables you to trust in the benevolence of life.

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Lesson 16

Uncovering Your Life's Purpose

In this lesson, you will learn how you may be closer to finding your purpose than you think. You'll know what signs to follow, so that you can courageously choose your next step. Today, we'll use the inspiration of The Hero's Journey to help you overcome fears and trust in your unique path. In our practice, you'll come up with a word or statement that sums up your purpose in this world.

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Lesson 17

The Path Of Least Resistance

Today, you'll learn a vital sign to look out for to know if you're on the right path. You'll learn how to see the places in your life you’re struggling with and question whether it's helping or asking you to try something else. In our meditation, you will learn how to surrender the need to force things to happen and allow life to live through you.

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Lesson 18

Connecting To Your Inner Artist

Regardless if you consider yourself creative or not, this lesson will show that we all have the innate ability to create something out of nothing. Today will help you tap into your creative spark and find the confidence to implement new ideas in your life. To help you get unstuck, we'll glean inspiration from creative luminaries like Liz Gilbert, Julia Cameron, Cheryl Strayed, and Glennon Doyle.

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Lesson 19

Executing Ideas & Sharing Your Gifts

Today is an empowering lesson to help you overcome the fear of rejection, so you can bring your ideas to life. Inspired by Derek Sivers, you will learn why execution is more important than ideas. You'll let go of any habits of perfectionism, so that you can share your gifts and make your contribution to the world. In our meditation, you will practice "rejection therapy”, so you can put yourself out there more confidently.

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Lesson 20

Balancing Being & Doing

As we come towards the end of the course, we take some time to acknowledge the importance of balancing aspiration with contentment. Today, you will learn how to overcome FOMO and practice finding your self-worth in something deeper than what you do. Our meditation practice will help you understand the art of presence and how to enjoy each step of the journey.

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Lesson 21

It Can Keep Getting Better

It’s time to bring everything together. In our final lesson, you'll learn how to prime your mindset for optimism and continued good fortune. You will overcome self-sabotaging behavior so that you can allow more joy into your life. In our meditation, you'll practice a powerful mantra to connect you to your limitless nature and continue your path upwards and onwards.

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Ask your teacher

This course includes 535 community questions and 487 audio replies from Lou Redmond. The community classroom and teacher audio replies are only available via the app.

535

4.9 (566)

Recent Reviews

Julia

November 30, 2025

I love Lou’s unique approach and vulnerable authenticity. He makes it so relatable. Tons of great perspectives and amazing resources. I’m going to go through and listen again. I also want to jot down the quotes and resources. Loved the shift into meditation for wash as well. Very grateful Lou! Keep the courses coming. Namaste.

Jarmila

October 24, 2025

Full of wisdom & honesty. I enjoyed it very much. Thank you.

John

October 14, 2025

Every session resonated and added to belief and life.

Agape

September 24, 2025

Thank you 🙏

LaShun

September 20, 2025

Excellent. Thank you.

Darell

August 1, 2025

Grateful

Jon

July 29, 2025

you IT.

Farah

July 25, 2025

Thank you Lou, for an amazing course! Each day of this journey was so well thought of and meticulously put together. I really appreciate the time and effort you took to craft this course - I will be using it as my toolbox to navigate this wonderful journey I am on. I truly appreciated how you honestly shared your life stories with us, it made it all so relatable. Much appreciation for you and all that you do🙏🏽

A

July 24, 2025

This is my third course and one of my favourites. Thank you very much Lou. 🫶🏾🙏🏾

Deneen

June 24, 2025

Just like your closing mantra, “It can keep getting better”, every day of your course kept getting better. And it started from a great spot! I thoroughly enjoyed this course and greatly appreciate you sharing your time, wisdom, and talents. Many thanks and namaste’.🙏

Deb

May 16, 2025

Fabulous

Olive

May 1, 2025

I absolutely love this course! I am so grateful to you, Lou, for putting this journey together and wrapping it up so perfectly. I know I can keep getting better. I am limitless!

Caroline

April 15, 2025

I love the courses you create Lou. Thank you for being with me on my journey 🌟

Sally

April 3, 2025

Really enjoyed the course. It has given me lots of inspiration, energy and confidence to move forward on the next chapter of life.

Vera

March 8, 2025

🌅 Thank You!🌅

Angela

March 7, 2025

Thank you 🙏 I am 68 years old and have been diagnosed with a chronic blood cancer. Today I feel I can do more and anything is possible. Thank you 😊

Aleia

March 3, 2025

I went into this course with no expectations: would I show up? Would I finish? Would it help? The answer is yes to all of it. Not only did I commit to being present every day, but I absorbed Lou’s words like a sponge and spent so much time reflecting on how I show up in the world, for myself and others. My confidence isn’t 100% (yet), but it’s shifted and my way of thinking has dramatically increased for the better. Now to keep the momentum going! Thank you so much Lou for your words of support and encouragement 🤟🏼

Leeanne

February 27, 2025

I love your authenticity and real life parables. Thank you for your insight and sharing your gift with us

Ryan

February 1, 2025

Each part of the journey was exactly what I needed. I appreciate your personal stories, too.

Chereese

January 31, 2025

Thank you, Lou. I can’t believe I finished 21 days, I’m proud of myself and this course has helped me!

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