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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Learn To Stop Caring What Others Think
With Lou Redmond
Over the next 10 days, you will learn how to stop giving away your power to other people's opinions, and come more fully into your authentic self. You will learn how to transform feelings of jealousy and how to stop comparing yourself with others. This course offers a well-balanced mix of theoretical and practical tools to help you take back your power, have the confidence to trust your wisdom and ultimately, share your gifts with the world. Overcome the fear of judgment and let go of insecurities that are holding you back from living your most free and purposeful life.
Meet your Teacher
read more
10 Days
30.0k students
4.8 stars
17 min / day
Letting Go
English
Ask your teacher
This course includes 835 community questions and 650 audio replies from Lou Redmond. The community classroom and teacher audio replies are only available via the app.
4.8 (2421)
Recent Reviews
Janet
January 3, 2026
This was so helpful. Thank you 🙏🏼
Aleyli
December 21, 2025
I just can't get enough of you and your wisdom Lou! Another incredible course! I keep coming back to your lessons to remind myself you can't please everyone nor should you try, I love your analogies. We all have put own yellow brick road to travel. Thank you so much!
Tamela
November 14, 2025
Fabulous, thoughtful course. One my most favourite this far in insight timer.
Lucie
October 12, 2025
The topics and the visualisation are amazing, it made me emotional few times. I like that Lou is talking first and sharing inspirational thoughts and his experience, it’s really uplifting. The only improvment I’ll say is that the meditation should be a bit longer giving more time at the beggining to connect with our conscious and also at the end to come back more slowly in our body. When I had to face my fears I felt like I came back to reality without transition and feeling unsafe. With that said I’ll truly recommend this series that brought me so much! Thank you for your work 🙏🏻
Mary
September 8, 2025
I’m going to repeat the whole course, Lou. I want to learn it better. So helpful. I appreciate you very much. Thank you!
Joy
July 16, 2025
It helped a lot. Thank you.
Carly
July 14, 2025
I found this course really helpful
Jules
July 3, 2025
This as assisted me to connect with my higher self and to allow all that happens. I do not have to be perfect and making mistakes is learning not failure.
Ann
July 2, 2025
Thank you so much for this. I looked forward to listening everyday. It felt safe and gave me strength. I will be starting it over.....and over.
Celeste
June 17, 2025
Great course…. Editing this maybe a year or so later as I re listen. I just relistened to day 9 and had to share with you Lou how much it resonated with me. It was what I needed to hear. Your work your frequency and energy has resonated with me (even more than the big names like Tara and Sarah 😉) - 6/17/25
Claire
June 12, 2025
Amazing 🤍 day 10 had me crying in beautiful spiritual clarity 💫🙏
Emma
June 5, 2025
Loved this thank you Lou
Lesley
April 27, 2025
Wow. That last episode was everything my heart and soul needed to hear. Thank you. Thank you for growing through your journey and sharing your magic with me. Much love and many blessings
Jagadeeshwari
April 26, 2025
People's opinions about me has always been a huge hundrance to me. Lou, you've been a great help in closing that door. Thank you 🙂
Ian
April 24, 2025
Loved every day, especially the combination of the visualisations, teachings and then the final bringing together of it all. Thank you.
Deborah
April 20, 2025
Great course! Uniquely creative inspiration. Thank you!
Elena
April 15, 2025
This course really helped me to see some of the ways my own fears and insecurities hold me back and how to overcome those barriers. I love the way it was broken down into small lessons with meditations so I could really focus on one idea at a time without becoming overwhelmed. Great course!
Ally
April 15, 2025
LOVED this journey, thank you so much for creating this. I truly feel so much more at peace after listening to fhese, Thank you for sharing your gift of wisdom and lovingly encouraging us all to follow our own paths of bliss. 10/10
A
March 24, 2025
This course is an absolute blessing. It helped me so much to grow, overcoming my fears and realizing that all the essence to move forward is in me. Thank you very much for this. 🫶🏾❤️
Stephanie
March 19, 2025
The most wonderful course ever! Thank you for your passion and dedication to the journey! Highly Highly recommend to everyone who is seeking to release the outside world and genuinely connect with themselves💕🤗🙏💕🤗🙏💕🤗🙏
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