Breathing Meditation

Breathing Meditation uses the breath as a tool to focus awareness on the present. It can be achieved by observing breathing sensations or counting the breath. The breath is also used as an anchor in many other practices to achieve a sense of calm and peace.

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Breathing Meditation

Breathing Meditation

Breathing Meditation uses the breath as a tool to focus awareness on the present. It can be achieved by observing breathing sensations or counting the breath. The breath is also used as an anchor in many other practices to achieve a sense of calm and peace.

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